notice how much plates he press ....and notice how the chest is just average ,, its his arms ....his delts,, everything but the chest that grow to the dimention that those number of plates should given him!,, which tell you the rule number one in bodybuild...
its not how much you can bench! it is how much YOU LOOK like you can bench ,, i am a very strong bodybuild,, i love and loved lifting heavy but! this is not the route to the top friends,,
3 plates on smith machine each side...can create the best chest in the world IF! YOU got the genetic shape for that pacs..that include structure,, and if you got the right hormones in blood!
you realy dont need more than 3 plates each side of bar...
bodybuild is not powerlift,, as i always say to you if strength = muscle...i would be 10 time mr o and most likley stil going
the mind of a bodybuild is fucked up we all know it but! just one look at the fella tell you his thick arms and forarms are what do the work there,, not the damn chest,, this is for show off only wont do anythnig to chest,, he shoudl concentrate more on how to diet into a show and look decent.. will help him much more
taking 30ij gh a day like he does and recovering from stupid injuries and then go back and do this...fella is straight out never to reach greatness,, this is your cult friends
gh15 approved