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Author Topic: Bamb-bams biceps training protocol  (Read 1583 times)

Bam-bam

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Bamb-bams biceps training protocol
« on: November 11, 2011, 04:25:48 PM »
workout preparation:
- 30 min of sun bathing (for vitamin D, radiation and muscle relaxing). I like listening to Sade while doing it
- 30 min of a good nap (makes you feel refreshed and brand new, good for stamina too).
- drink one can of red bull (with NO vodca)

workout routine:
- very simple, just train your arms until you rip the steel cables apart, literally
- the end


bonus: after you trashed the equipment, a loud grunting that last for a few secs and then shout GETBIG! while others are looking at you scared. and make sure before leaving you say very clear to everybody "no homo" so they know you are straight as an arrow.

also, I had two 10kgs plates each side on the machine weights as well that I rapidly took out after shit went wrong, I dont want to be expelled from the gym (second time it happened this year).


hope you enjoy, I think this routine is working for me.
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Galvatron

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Re: Bamb-bams bicep training protocol
« Reply #1 on: November 11, 2011, 04:27:33 PM »
you forgot to mention all the drugs you are injecting
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goomba420

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Re: Bamb-bams bicep training protocol
« Reply #2 on: November 11, 2011, 04:27:58 PM »
stupid mexicans breaking everything
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Salvatore Martinez

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Re: Bamb-bams bicep training protocol
« Reply #3 on: November 11, 2011, 04:28:37 PM »
lol, a gym with Pergo floors and a Life Fitness cable stack loaded to the max, you must be the next Bill Kazmaier waiting to shock the world with his brutal strength and ungodly muscle.
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Bam-bam

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Re: Bamb-bams bicep training protocol
« Reply #4 on: November 11, 2011, 04:28:55 PM »
Quote from: Galvatron on November 11, 2011, 04:27:33 PM
you forgot to mention all the drugs you are injecting

200mg of test cyp pharma grade every 3 days. Im going to add anadrol and tren soon but Im afraid I will have to change gyms.
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WillGrant

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Re: Bamb-bams biceps training protocol
« Reply #5 on: November 11, 2011, 04:29:48 PM »
Are you using an "intraworkout" powder re: the shaker bottle ?

Post pics of latin girls please  :D
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Bam-bam

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Re: Bamb-bams bicep training protocol
« Reply #6 on: November 11, 2011, 04:30:24 PM »
Quote from: Salvatore Martinez on November 11, 2011, 04:28:37 PM
lol, a gym with Pergo floors and a Life Fitness cable stack loaded to the max, you must be the next Bill Kazmaier waiting to shock the world with his brutal strength and ungodly muscle.

lol I was training kinda of slow actually, was feeling a strange soreness in my forearms from the back workout so I decided to use a machine instead of the barbell and go for higher reps!
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Galvatron

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Re: Bamb-bams bicep training protocol
« Reply #7 on: November 11, 2011, 04:31:09 PM »
Quote from: Bam-bam on November 11, 2011, 04:28:55 PM
200mg of test cyp pharma grade every 3 days. Im going to add anadrol and tren soon but Im afraid I will have to change gyms.

go into the woods and lift
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Bam-bam

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Re: Bamb-bams biceps training protocol
« Reply #8 on: November 11, 2011, 04:31:35 PM »
Quote from: WillGrant on November 11, 2011, 04:29:48 PM
Are you using an "intraworkout" powder re: the shaker bottle ?

Post pics of latin girls please  :D

yes I fortot to mention, intraworout shake = whey protein, dried milk and nestle quicky

about the latinas, later now I need to hit the showers and go out for dinner

btw epic new avatar of yours, damn
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Salvatore Martinez

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Re: Bamb-bams bicep training protocol
« Reply #9 on: November 11, 2011, 04:31:52 PM »
Quote from: Bam-bam on November 11, 2011, 04:30:24 PM
lol I was training kinda of slow actually, was feeling a strange soreness in my forearms from the back workout so I decided to use a machine and go for higher reps!
hahaha, yes!!!!!
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Bam-bam

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Re: Bamb-bams bicep training protocol
« Reply #10 on: November 11, 2011, 04:32:20 PM »
Quote from: Galvatron on November 11, 2011, 04:31:09 PM
go into the woods and lift

good idea, is it too homo if I do that while naked?
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G_Thang

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Re: Bamb-bams biceps training protocol
« Reply #11 on: November 11, 2011, 04:32:33 PM »
Quote from: WillGrant on November 11, 2011, 04:29:48 PM
Are you using an "intraworkout" powder re: the shaker bottle ?

Post pics of latin girls please  :D

too busy attention whoring his arm off again.  just waiting on go4it, jnn and Xerxes.
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Bam-bam

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Re: Bamb-bams biceps training protocol
« Reply #12 on: November 11, 2011, 04:34:27 PM »
Quote from: G_Thang on November 11, 2011, 04:32:33 PM
too busy attention whoring his arm off again.  just waiting on go4it, jnn and Xerxes.

have I told you guys some stories about chicks rubbing and gropping my biceps while they were high on E??
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Bam-bam

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Re: Bamb-bams biceps training protocol
« Reply #13 on: November 11, 2011, 04:35:47 PM »
btw all I said in this thread is true, even the sun bathing I did today with Sade and all, (except for grunting getbig of course)
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supernick

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Re: Bamb-bams biceps training protocol
« Reply #14 on: November 11, 2011, 04:38:08 PM »
 :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :)
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goomba420

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Re: Bamb-bams biceps training protocol
« Reply #15 on: November 11, 2011, 04:39:34 PM »
Quote from: supernick on November 11, 2011, 04:38:08 PM
:) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :)

        

             :D          :D  
                    :D

          
           :D  :D  :D  :D :D
              :D          :D
                   :D :D
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Fallsview

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Re: Bamb-bams biceps training protocol
« Reply #16 on: November 11, 2011, 05:28:05 PM »
Quote from: Bam-bam on November 11, 2011, 04:25:48 PM
workout preparation:
- 30 min of sun bathing (for vitamin D, radiation and muscle relaxing). I like listening to Sade while doing it
- 30 min of a good nap (makes you feel refreshed and brand new, good for stamina too).
- drink one can of red bull (with NO vodca)

workout routine:
- very simple, just train your arms until you rip the steel cables apart, literally
- the end


bonus: after you trashed the equipment, a loud grunting that last for a few secs and then shout GETBIG! while others are looking at you scared. and make sure before leaving you say very clear to everybody "no homo" so they know you are straight as an arrow.

also, I had two 10kgs plates each side on the machine weights as well that I rapidly took out after shit went wrong, I dont want to be expelled from the gym (second time it happened this year).


hope you enjoy, I think this routine is working for me.


Thread of the year...going to help many GetBiggers achieve their goals....Well Done!!!!!!!!!!!!!!!!!!!1


THIS IS WHY BAM-BAM WON MOST POSITIVE MEMBER OF GETBIG....TAKE NOTICE MALCONTENTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1



BE/SEE/REMAIN/STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
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CT_Muscle

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Re: Bamb-bams bicep training protocol
« Reply #17 on: November 11, 2011, 05:38:06 PM »
Quote from: Bam-bam on November 11, 2011, 04:28:55 PM
200mg of test cyp pharma grade every 3 days. Im going to add anadrol and tren soon but Im afraid I will have to change gyms.

Arent you in Brazil?
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