thanks for the feedback man. And how shocking, you are another guy that looks great and also drinks egg whites, why is always the faceless gimmicks that go around busting the "just eat some meat like a real man brah" nonsense? just coincidence?
Lol... I'm not gonna hate on anyone, but I will say that I do believe when you drink the 32 oz. carton, you are getting 100 grams of easy whole food protein. I think I have said before though that I do make sure to eat at least 2 different sources of protein per day. Like today I had 2 lbs of ground turkey as well

. Tomorrow I've got a little less than 2 lbs of Sirloin that I'll eat too. Meat is certainly good and has it's place and I'm a big believer in red meat too, but I definitely don't understand why people would be against drinking egg whites (accept if you can't deal with the gas lol).