Anyone here drinking pasteurized egg whites ED?

[dustin]

I slam a cup in the morning and at night. I just mix it into some Nesquik or with some International Delight French Vanilla creamer.

[Jav]

Is it any better then raw? I drink around 12-15 per day, raw, and oh man that shit is like a nuke to my stomach, Im thinking about giving up. Is the pasteurized whites more easy on your body?

When u eat raw eggs in their raw state ur body will only take in half the protien the eggs have in them. I pretty sure this was found out in the 90s, This is why drinking raw eggs isn't as common these days. So unless your drinking 24 eggs white instead of 12 i wouldn't bother unless ur eating some other source of protien with them. Although the pasteurized eggs in the tubs/cartons may have a different story behind them, i dunno 

[Naxa]

i'm just drinking normal egg whites i break em and drink 2-3 per with a bit of water so i have a full glass and drink it it does nothing to my stomach not even the first time i ahve no idea why. i think it gets really well absorbed by my body

[b-boy]

drink 2 cups in the morning and 2 cups post workout after my shake

[The Abdominal Snoman]

LOL at people who actually still drink protein shakes from "supplement" companies.

[madg]

pasteurized or raw madg?

sry bam bro just saw question...i drink pasteurized

my advice to u bro is work it in slowly like is gear  start at 250ml 2-3 a day and move up

[aesthetics]

No, and its more costy too. I gonna give pasteurized egg whites a try.

what kind of protein are you talking about? protein shakes are so cheap, i really doubt it

[dustin]

I still use whey powder too but not religiously. I put a scoop in my shakes because it's still good, just not Godly like the magazines make it out to be.

Helps to make the shakes taste better too. Instead of going through 5lb tubs every couple of weeks, they last me a couple of months now. Some of them taste absolutely phenomenal too, so I wouldn't cut them completely from my diet. I love the way they taste.

[Meso_z]

Almost every day man, I actually like to make them on the pan too. fried, with 1-2 organic eggs/yolks.

[Rami]

I think the best is to only drink raw egg yolks

[Mothballs]

Mix a cup of egg whites with a scoop of protein and some probiotic yogurt for a quick breakfast on the go.

[SamsonD]

I know you guys will crucify me for this, but I don't care.  Try to think objectively for a moment.  Instead of egg whites, try LBAs.  Complete protein source and they wont make you shit your colon out.

[AlphaMaleDawg]

This thread is hilarious. Hardcore shit talking back and forth. Keep it up fellas!

[Bam-bam]

I know you guys will crucify me for this, but I don't care.  Try to think objectively for a moment.  Instead of egg whites, try LBAs.  Complete protein source and they wont make you shit your colon out.

LBA?

[The Abdominal Snoman]

LBA?

Latin Butt Association. They're part of the reason white girls in middle America are trying to grow their ass's 5 times the normal size.