My first challenge to the 100reps squat.(Video)

[kyomu]

Finaly, I tried it. and failed it.
Only with 60kg. But hell. That was incredible experience.
I recomend you guys to try it.

I will do it again in 2 weeks later for the revenge.
It was paralel squat and some i did cheat. But next time, i put a bench to do it right. Stay tuned.

[Hulkotron]

I tried to do 100 with just the bar over the summer, thinking it would be easy.  I got to about 60 before my lower back felt like it was going to burst.

[Tito24]

60 kg is fucking heavy for 100 reps

[MP]

Good effort.

Help me out with the numbers.

How many reps did you get, and how many pounds is 60Kg?

[musclecenter]

Good job,bro
As i remember that i did 60 reps x 60 kg full squats many years ago.

[dr.chimps]

Finaly, I tried it. and failed it.
Only with 60kg. But hell. That was incredible experience.
I recomend you guys to try it.

I will do it again in 2 weeks later for the revenge.
It was paralel squat and some i did cheat. But next time, i put a bench to do it right. Stay tuned.

Failure is not accepted here at Getbig. I will serve as your second. I will make a clean cut.        

[Swlabr]

Good job,bro
As i remember that i did 60 reps x 60 kg full squats many years ago.

"bro"

LOL

[Marty Champions]

how about 100 lunges with no weights knee slightly touching the ground each rep

[musclecenter]

"bro"

LOL

every getbigger is bro

[wes]

100 rep leg press is better as it keeps the lower back from giving out.....my back is screwed!!

Nice effort Kyomu.........tough stuff!

[Swede!]

I doubt a lot of people could do 100 without any weight at all, and not even a bar. 100 Deep ones. Did 50 the other day and that was kinda rough then again im not a big squatter.

[dr.chimps]

I doubt a lot of people could do 100 without any weight at all, and not even a bar. 100 Deep ones. Did 50 the other day and that was kinda rough then again im not a big squatter.

Surprising. What's your ROM, 4"?         


/runs for cover

[musclecenter]

at 56, 2 years ago,

[Swede!]

Surprising. What's your ROM, 4"?         


/runs for cover

I gave your mom more then 4 inches thats for sure 

[wes]

Great squats Musclecenter !! 

[dr.chimps]

I gave your mom more then 4 inches thats for sure 

Touche.     

[BB]

.

Still talked about as one of the greatest hi-rep feats.

[_bruce_]

135 for 100 reps is a lot. I would pass out after 10.

[Swede!]

.

Still talked about as one of the greatest hi-rep feats.

its awesome but would suck to get 98 and not 100 lol.

[Dr Dutch]

Can you build decent mass with these high reps? If so, why go heavier? (being serious here)

[crownshep]

I think that was 84 reps i counted,brilliant effort kyomu.Six months ago i started a workout of doing one set for 50 reps on one exercise per bodypart,the first day i felt like i would throw up and i only used an empty bar on squats,but after benches,pulldowns,curls etc i was exhausted.then the next day i added 1 and a quarter kg each side,and added the same increase each day.It took about 5 days to get to the point where the breathing and cardio wasn`t a problem,and its amazing how quick the body adapts,and pretty soon i was doing 50 reps with 60kg.I worked up to get 50 reps with 100kg,and then focused more on adding weight each workout ,and the best i did was 30 reps with 140kg.Not bad for a 48 year old.
If you try for the 100 reps again in a few days time,you will be surprised how the body has adapted to the cardio side of things,and it wont take you many more workouts to hit the 100 reps.

[Wiggs]

Since you failed don't you have to do the mercy killing thing you honorable Japanese do?

[Dr Dutch]

I think that was 84 reps i counted,brilliant effort kyomu.Six months ago i started a workout of doing one set for 50 reps on one exercise per bodypart,the first day i felt like i would throw up and i only used an empty bar on squats,but after benches,pulldowns,curls etc i was exhausted.then the next day i added 1 and a quarter kg each side,and added the same increase each day.It took about 5 days to get to the point where the breathing and cardio wasn`t a problem,and its amazing how quick the body adapts,and pretty soon i was doing 50 reps with 60kg.I worked up to get 50 reps with 100kg,and then focused more on adding weight each workout ,and the best i did was 30 reps with 140kg.Not bad for a 48 year old.
If you try for the 100 reps again in a few days time,you will be surprised how the body has adapted to the cardio side of things,and it wont take you many more workouts to hit the 100 reps.

30 reps with 140kg..?  That's not bad.....

[Action Bronson]

Can you build decent mass with these high reps? If so, why go heavier? (being serious here)

No, nor would your CNS recover trying to do it week after week. Keep in mind these guys are going  way past "failure". If it worked for growth why not curl 10lb dumbbells for a hundred reps for your arms?

[OptimusPrime1980]

Can you build decent mass with these high reps? If so, why go heavier? (being serious here)

when the correct drugs are in your system, you will grow training at home on your powerglider! lol!!!
training really does not matter that much, sure you have to train! but low reps, high reps, machines, free weights.... stimulance is stimulance.....
and the stimulance make the drugs do their job!
always training real heavy will wear you out.... train lighter and you will have a longer career, look at vince taylor....