Author Topic: Why Do Pro Bodybuilders Struggle With Pull Ups/Chin Ups?  (Read 17451 times)

Palpatine Q

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Re: Why Do Pro Bodybuilders Struggle With Pull Ups/Chin Ups?
« Reply #50 on: November 30, 2011, 06:15:36 PM »
between 170-175lbs

Oh.....you're a Twink  ;D

che

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Re: Why Do Pro Bodybuilders Struggle With Pull Ups/Chin Ups?
« Reply #51 on: November 30, 2011, 06:16:55 PM »

Mothballs

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Re: Why Do Pro Bodybuilders Struggle With Pull Ups/Chin Ups?
« Reply #52 on: November 30, 2011, 07:02:26 PM »
I've been thinking about not doing hack squats and legg presses anymore and just do squats. How would you tell me to do them? Pyramid up to my maximum and then do a 20 rep set in the end... maby some longues after that and stiff legg deadlifts? Stupid question which I allready know the answer to but whatever  ;D

Squat til you drop. And if you want hit the hams a bit with some sldl's, leg curls, good mornings, glute ham raises or whatever thats cool, just rotate em around. Lunges are cool too.

Just make the squat the foundation of your program.

For bodybuilding purposes I dont think there is a better exercise then high rep squats. I remember reading a Dan John article about putting on size. And he said dont lift heavy weights for a few reps, dont lift light weights for high reps. LIFT HEAVY WEIGHTS FOR HIGH REPS.

Thats some of the greatest advice ever.

aesthetics

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Re: Why Do Pro Bodybuilders Struggle With Pull Ups/Chin Ups?
« Reply #53 on: November 30, 2011, 07:28:37 PM »
Good move switching to the basics.

Chins and deads are all you really need for a big back.

would be lacking without rows. rows are critical in my opinion.

Bodybuilder Lex Reeves

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Re: Why Do Pro Bodybuilders Struggle With Pull Ups/Chin Ups?
« Reply #54 on: December 01, 2011, 02:53:44 PM »
I do chins every back workout, I'm good for about 12 , then 10, then an ugly 10...... VERY hard exercise
It's a hard exercise if you're not in shape.

Swlabr

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Re: Why Do Pro Bodybuilders Struggle With Pull Ups/Chin Ups?
« Reply #55 on: December 01, 2011, 04:21:43 PM »
Girls and sons who have not been loved by their fathers seek attention once teens and adults to compensate for what they didnt have originally. Fathers either left them alone, or were distant most of the time and not encouraging them. Some even despised them which would shape their personality and the way they d interact with others for the rest of their life.
They are extremistic in everything they do, always looking exageratly for attention, and have troubles adapting to society's rules, because they also have troubles defining their own identity and respecting authority and hierarchy.


Also boys who got picked on by others during childhood and adolescence -often sons without a father figure- try to compensate by lifting weights, to develop muscles and survive in ther male world. They re insecure because they re girly, childish, feminine having been raised by a single mom. They lift obsessively hoping it will transform them into men, to compensate for their lack of influence from a father figure that was not there. Unfortunaltey they can get as big as they can it doesnt cure their insecurity and who they truly are, how they grew up being raised by a single mom. They re no as manly as other men whatever they do, and they often have a big lack of masculine presence they dont know how to balance, hence often being borderline homosexuals while trying to get their manhood back thru various manly activities (mma, cars, weight lifting etc). They are often the ones that, in order to get respect from other males will go the steroids route to get even "bigger" attemptint to cure their insecurity , but being natural not being "enough", they still feel "too small", insecure, amongst other males. The lack of a father figure also often means they didnt have guidance to continue studies and are often working shitty manual jobs.

g101

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Re: Why Do Pro Bodybuilders Struggle With Pull Ups/Chin Ups?
« Reply #56 on: December 01, 2011, 04:36:58 PM »
dips ?

axestream

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Re: Why Do Pro Bodybuilders Struggle With Pull Ups/Chin Ups?
« Reply #57 on: December 05, 2011, 09:59:06 AM »


 :D