Incline Smith machine is by far the best exercise ever to build great pecs

[g101]

stop with this balonie decline incline flati or flying pec fucks....  lots of hormona fellas,, lots of hormona ! 

this guy knows what he is talking about

 

[closeline]

Markus Ruhl has the best chest ever and he built it with Smith Machine incline pressing!

with a very wide grip and after all his pac was destroyed too

[wes]

This^^^^

Why train if you`re not gonna` be consistant?

Consitancy is a given if you`re serious about training.

[Royalty]

Does anyone see any value in doing both Smith Incline Press and Barbell Incline Press in the same workout?

[wes]

Does anyone see any value in doing both Smith Incline Press and Barbell Incline Press in the same workout?

If I was gonna` do both,I`d alternate them from workout to workout.

Right now I usually alternate Smith Inclines with Dumbell Inclines

[The_Leafy_Bug]

Where did i state i have a "monster chest" ? Funny how you re always obsessively trying to turn everything into a "i have a bigger ... than you" even when nobody's actually trying to prove you anything. Poor dude. Must be the reason of your steroid use i guess.

I have a naturally developped chest that is more developped than the average skinny fat joe who doesnt practize any physical activity but that's about it. I almost feel like i should bitchslap your loser's face by posting a pic ...

Hahahahah That touched a nerve i see. Lets see this "better then the average skinny fat joe chest". You are a fucking joke and bitter to no end.

[The True Adonis]

Where did i state i have a "monster chest" ? Funny how you re always obsessively trying to turn everything into a "i have a bigger ... than you" even when nobody's actually trying to prove you anything. Poor dude. Must be the reason of your steroid use i guess.

I have a naturally developped chest that is more developped than the average skinny fat joe who doesnt practize any physical activity but that's about it. I almost feel like i should bitchslap your loser's face by posting a pic ...

I am 100 percent proof positive that you look like utter shit.  Shall I post your pics or do you want to save me the hassle and do it yourself?

[Natural Man]

I am 100 percent proof positive that you look like utter shit.  Shall I post your pics or do you want to save me the hassle and do it yourself?

lol go for it retard, i d like to see you post pictures of someone who s not me, so i could then prove how fucking stupid you are again by posting a pic of myself holding some written sign to confirm it's the real me.

Go ahead mongrel face, so you can get owned once again. You morons never learn it's insane.

leafyfag, dont you have some issues to adress with your mother, or some stage to grace with your steroided presence wearing a nice little thong, before acting like a badass on the internet? Dont you have some photoshops to do ?

[wes]

lol go for it retard, i d like to see you post pictures of someone who s not me, so i could then prove how fucking stupid you are again by posting a pic of myself holding some written sign to confirm it's the real me.

Go ahead mongrel face, so you can get owned once again.

leafyfag, dont you have some issues to adress with your mother, or some stage to grace with your steroided presence wearing a nice little thong, before acting like a badass on the internet?

grabs some popcorn and sits back to wait for Adam to own this silly fuck

[Palpatine Q]

lol go for it retard, i d like to see you post pictures of someone who s not me, so i could then prove how fucking stupid you are again by posting a pic of myself holding some written sign to confirm it's the real me.

Go ahead mongrel face, so you can get owned once again. You morons never learn it's insane.

leafyfag, dont you have some issues to adress with your mother, or some stage to grace with your steroided presence wearing a nice little thong, before acting like a badass on the internet? Dont you have some photoshops to do ?

you are fatpanda  

and LOLOLOLOL at LubeYourMan giving anyone workout advice....you are a fat turd...hope this helps

[Swlabr]

lol go for it retard, i d like to see you post pictures of someone who s not me, so i could then prove how fucking stupid you are again by posting a pic of myself holding some written sign to confirm it's the real me.

Go ahead mongrel face, so you can get owned once again. You morons never learn it's insane.

leafyfag, dont you have some issues to adress with your mother, or some stage to grace with your steroided presence wearing a nice little thong, before acting like a badass on the internet? Dont you have some photoshops to do ?

We're ready.

[Natural Man]

We're ready.

I'm sure you losers are and that it's going to make your -sad- day.



So true anus?

Where are the pics of me you re suposed to have?

[Natural Man]

you are fatpanda  

and LOLOLOLOL at LubeYourMan giving anyone workout advice....you are a fat turd...hope this helps

Can you please post the pics of fatpanda, the guy i m suposed to be?

[The True Adonis]

HAHAHAHAHAHAHAHAH  The little bitch UBERMAN just melted hard when I posted his pics and had the entire Thread Deleted.

[deadz]

Smith is great for inclines. I do DB inclines than move to the smith.

[The_Leafy_Bug]

HAHAHAHAHAHAHAHAH  The little bitch UBERMAN just melted hard when I posted his pics and had the entire Thread Deleted.

Hahahah please fucking give this miserable little wretch his thrashing. Im tired of his moaning and bitching in every thread. Easily the most bitter individual i think i have encountered in my life.

[Mjolnir]

Where did i state i have a "monster chest" ? Funny how you re always obsessively trying to turn everything into a "i have a bigger ... than you" even when nobody's actually trying to prove you anything. Poor dude. Must be the reason of your steroid use i guess.

I have a naturally developped chest that is more developped than the average skinny fat joe who doesnt practize any physical activity but that's about it. I almost feel like i should bitchslap your loser's face by posting a pic ...

Really?  It appears you don't from what I've seen.

[g101]

lots of anger here to "show off" who is better than the other.. take it to PM's but of course you guys need to boost your internet ego and show everyone who is the toughest  

stick to the topic !

[tbombz]

i like decline hammers

[Mothballs]

i like decline hammers

Why because you can load a bunch of weight on it to make you feel stronger then you really are?

[haider]

Why because you can load a bunch of weight on it to make you feel stronger then you really are?

noob, who are you to insults the GREAT TDONGZ 

[tbombz]

Why because you can load a bunch of weight on it to make you feel stronger then you really are?

because out of all the different chest exercises i feel my pecs contract strongest with it. and doesnt involve shoulders to any noticeable degree. i have overpowering delts compared to chest and this helps.

[g101]

don't like decline 

[wild willie]

because out of all the different chest exercises i feel my pecs contract strongest with it. and doesnt involve shoulders to any noticeable degree. i have overpowering delts compared to chest and this helps.

X2! Very good pec contraction.