so eating twice a day is better than 6 times a day?

[purenaturalstrength]

james henderson only eats twice a day and he's 390lbs or something so why should twinks eat 6 times a day to get big?

[Swlabr]

james henderson only eats twice a day and he's 390lbs or something so why should twinks eat 6 times a day to get big?

Are you actually so naive that you believe these guys or are you just trolling?

[mass243]

Haha, hell no.

Maybe for gaining fat but that's hardly in anyone's interests...

[purenaturalstrength]

Haha, hell no.

Maybe for gaining fat but that's hardly in anyone's interests...

getbiggers said that eating 6 times a day causes too much insulin around the clock and thus surpresses natural growth hormone

[purenaturalstrength]

Are you actually so naive that you believe these guys or are you just trolling?

he said every time you eat you increase your metabolism so better get it all down in 2 sittings so you will not burn off too much energy which u need for bodyweight

[Dr Dutch]

Haha, hell no.

Maybe for gaining fat but that's hardly in anyone's interests...

Is it a sad day because of the elections, 243 ?

[The True Adonis]

Eating only once a day or twice (one VERY small meal and one VERY Large meal) is way more beneficial than 6 stupid small meals.

[purenaturalstrength]

Eating only once a day or twice (one VERY small meal and one VERY Large meal) is way more beneficial than 6 stupid small meals.

small breakfast and huge dinner?

[dustin]

The answer will be different for everyone but lies somewhere in between the two. People definitely shouldn't be adamant about eating 6-8 meals and all that BS though. That's too ridiculous.

I'd say a few meals is usually best for most people. I fast most of the morning and then eat in the evening after training. But I'm not afraid to break my own rules if I feel too hungry during my fast. Nothing is absolute. Learn your body and do what works best.

[QuakerOats]

Are you actually so naive that you believe these guys or are you just trolling?

i believe him, i honestly believe that he ate 2 MASSIVE meals a day, did you listen to his explanantion? he said eating small meals is like walking on a treadmill all day, all he would do is burn energy and lose weight, hes a powerlifter and needs every last ounce of bodyweight for the bench press.

[nosleep]

JUST EAT WHEN YOUR HUNGRY.


BUT MAKE URSELF HUNGER...THAT IS THE TRICK. 

[QuakerOats]

JUST EAT WHEN YOUR HUNGRY.


BUT MAKE URSELF HUNGER...THAT IS THE TRICK. 

theres a lot of truth in this, excellent advice.

[purenaturalstrength]

JUST EAT WHEN YOUR HUNGRY.


BUT MAKE URSELF HUNGER...THAT IS THE TRICK. 

if i did this i would hardly be eating at all and i have an active lifestyle

[mass243]

Is it a sad day because of the elections, 243 ?

Yes, my friend.

United Russia (Putin's party) is loosing it's majority in parliament and Communists among other hillybillys are gaining places.

This can in worst case mean the modernization is cancelled, funding for military suspended etc.
This all opens Russia for foreign aggression, maybe even for full scale invasion!

That's it. Mr. Putin at least tried. I don't see a point supporting Russian Federation anymore if they let it all fall down again.



(sorry for OT, guys. Little thread-related also as Russians soon have to consider whether to eat two small meals a month or just one big meal a month)

[nosleep]

theres a lot of truth in this, excellent advice.

YES. IF PEOPLE WANT MORE IN DEPTH I CAN GO, BETTER YET I WOULD LIKE ANIMAL1991 TO COME IN HERE AND EXPLAIN. I TAUGHT HIM SOME STUFF, LETS SEE HIM SPEAK ON THE BEHALF OF IT.

if i did this i would hardly be eating at all and i have an active lifestyle

THEN ITS THIS

1) YOU ARE NOT EATING THE RIGHT FOODS. YOU ARE BASICALLY EATING FOODS THAT FILL YOU UP TO FAST, WRONG MACRO, WRONG FOOD TYPE.
2) YOU TRAIN LIKE A PUSSY
3) LIMITED CARDIOVASCULAR WORK
4) THYROID PROBLEMS

THATS GOOD FOR 4-5 MEALS AS A NATURAL.

BUT THE REAL GROWTH IS THIS

REAL, HIGH QUALITY DRUGS LIKE EQ, NPP, TREN.

[purenaturalstrength]

YES. IF PEOPLE WANT MORE IN DEPTH I CAN GO, BETTER YET I WOULD LIKE ANIMAL1991 TO COME IN HERE AND EXPLAIN. I TAUGHT HIM SOME STUFF, LETS SEE HIM SPEAK ON THE BEHALF OF IT.

THEN ITS THIS

1) YOU ARE NOT EATING THE RIGHT FOODS. YOU ARE BASICALLY EATING FOODS THAT FILL YOU UP TO FAST, WRONG MACRO, WRONG FOOD TYPE.
2) YOU TRAIN LIKE A PUSSY
3) LIMITED CARDIOVASCULAR WORK
4) THYROID PROBLEMS

THATS GOOD FOR 4-5 MEALS AS A NATURAL.

BUT THE REAL GROWTH IS THIS

REAL, HIGH QUALITY DRUGS LIKE EQ, NPP, TREN.

what are the most important drugs in what order


all i know is


REMEMBER FELLAS REMEMBER!!!!

TESTOSTERONA = THE HEART

GHONA = THE BRAIN

TRENBOLONA = THE CAWK

[Swlabr]

what are the most important drugs in what order


all i know is


REMEMBER FELLAS REMEMBER!!!!

TESTOSTERONA = THE HEART

GHONA = THE BRAIN

TRENBOLONA = THE CAWK

TMET: test, mast, equi, tren.
HGH

[aesthetics]

getbiggers said that eating 6 times a day causes too much insulin around the clock and thus surpresses natural growth hormone

if you don't eat for long durations your body will start to produce growth hormone to help deal with the lack of food but at the same time it will also produce cortisol so it's not like you are getting ahead by fasting. the benefit to fasting is just the increase in insulin sensitivity which will help shuttle nutrients better into your muscles, like amino acids and carbs. also you feel better. i prefer intermittent fasting to eating every few hours

[aesthetics]

PNS, can you please get on the juice already? it's sad to watch you throw away your life like this by lifting naturally. what a waste of time

[Swlabr]

I'll inject 300 mg equipona  today and teleport it into his body via the power of my mind.

You're welcome.

[purenaturalstrength]

PNS, can you please get on the juice already? it's sad to watch you throw away your life like this by lifting naturally. what a waste of time

I will be 24 in 2 and a half months, I'm already too old to start without HGH

[aesthetics]

I will be 24 in 2 and a half months, I'm already too old to start without HGH

wtf??

[aesthetics]

I'll inject 300 mg equipona  today and teleport it into his body via the power of my mind.

You're welcome.

please slap yourself to transmit it to him as well, thank you.

[nosleep]

what are the most important drugs in what order


all i know is


REMEMBER FELLAS REMEMBER!!!!

TESTOSTERONA = THE HEART

GHONA = THE BRAIN

TRENBOLONA = THE CAWK

THAT IS EXACTLY IT...NAME OF THE GAME IS TEST, TREN, GH. EQ, NPP, ETC. ARE THE ADDITIONS.

BUT HONESTLY BRO HOP ON AN AMPOLA OF HUMAN GRADE TEST, AND SOME EQ ONCE YOU LEARN HOW TO DIET PROPERLY.

PM ME I CAN HELP U IF U WANT.

[farrellzach]

Get on some EQ and fucking EAT