So if I should take 6 caps a day, should I take 3 twice a day, or two 3 times a day? I heard tribulis should be taken about an hour pre-workout. Also, I workout 5 days a week, so should I just take it on my workout days, so I would be going 5 on, 2 off, or just take it every day for 2 weeks, and take a week off.?