Bottom line?

[notta]

size=big fat stomach? To put size on you have to get a big fat stomach correct?

[NoCalBbEr]

Nope. you should have good core strenght.  getbig doesnt mean geting fat.

[loler]

you wont put on any mass without fat

[Blake]

you wont put on any mass without fat

Not necessarily.  But gaining muscle with no fat accumulation is difficult and extremely inefficient.  Steroids can make this much easier.   

But, this doesn't mean you have to become a sloppy fatass to get bigger.

[NoCalBbEr]

Now you do need fats to grow. but being a fatass is very different from getbig muscles. are you reading or following lee priest? in the off season? j/k

[bald]

you wont put on any mass without fat

Thats far from the truth.

[loler]

true
you can blow up on steroids without gaining much fat

[sarcasm]

Thats far from the truth.

i guess you say that because you're so HUGE!!!!

[buffbong]

i would say a good % of muscle to fat gain for a hard training good eating natrual would be out of putting on ten pounds 7 would be muscle 3 fat. i head ridiclous claims these days for long term trainers of 25-30 pounds of muscle gain of lean muscle in a year my ass everyone ive seen claimed this looks like a puffy mess. so eat good food train hard sleep well and cheat once a week and you should gain lean muscle of time good luck rush your gain and more fat you will put on.

[notta]

Thanks for all the replies guys. Few more questions if you don't mind? I was always under the impression that you have to lose the fat on the top to see your ab muscles. Why is that you look at these pro's and you see them with ab muscles showing, but big old fat bellies? How is that?
The other question that I have involves diet. I just moved out into an apartment and have no clue how to cook and therefore I'm not able to really have a great diet. Do you guys have any tips regarding this? What do you usually eat for lunch when you work an 8 hour day? Do you prepare your food in the morning for all day or do you do it as each meal comes along? Any advice would be appreciated. Thanks.

[NoCalBbEr]

well, get your self a George Forman grill. so u can grill chicken breast.  on my breaks i eat oatmeal. i gets boring and i get ripped from my co-workers. when ever someone brings donuts or something. with the pros these days are using so many supp/drug. its hard tosay if it a GH belly. or its the food the eat or that they  build up their abs muscles

[NoCalBbEr]

 if your on a budget you can eat tuna in cans or chicken breast in cans too. for lunch i would say a sandwhich if your bulking up and  chicken breast for dieting down. but dont eat crappy food bc you'll look crappy later

[notta]

I know salads are good for you, but what about when you're trying put on size, but also staying as lean as possible?

[NoCalBbEr]

yes veggies are always good. you can get some serious help in the next section down for dieting.

[bald]

i guess you say that because you're so HUGE!!!!

Do you want to suck my cock, little fag

just a question.