yea im definately flatter and arms and delts look smaller as well. again i cant be sure until i take measurements but thats what im seeing in the mirror. ill drop the calories and increase cardio.
i would love to use tren or at least primo but im going to stick with test for now for the sake of my hair.
also, from what i understand, keto is not as efficient because the carbs help burn more fat. it also puts you more at risk for experiencing hypoglycemia.
naw, eating carbs just makes you hotter because glucose can be converted into ATP much easier and faster, while with fats it's a longer and slower process, plus fats don't pass into cells as readily as glucose does with insulin. that's the main reason carbs make you hotter, because your body has a larger upfront energy pool that it can rapidly expend to attempt to deal with the atp deficiency, while with fats their level of "absorption" through cell walls and to be used as energy is capped, effectively by l-carnitine
as far as fatloss goes, they are both equivalent, however, sugar crap, like sucrose and fructose can be counterproductive because there is a limited rate at which your liver can convert them to glucose and utilize those sugars for brain or muscle activity. so eating an abundance of carbs from "shitty carb sources" can actually make you go flat, and weaker, much more rapidly. it's happens to me when eating some real bad diets on DNP (which happens, very very frequently when i'm on DNP).
that being said, i like carbs best as well. oatmeals leaves me full for hours and it's a really good and healthy carb source. plus, it's easy to make since i get those sugar-free oatmeal packets. oats + protein and fishoil caps, is my favorite "healthy" cutting diet, granted, i never stick to it.