For breakfast you need to have more than just that. Eat 8 scrambled eggs, bowl of oatmeal, 2 oranges.
Eat every 2.5 hours, lots of lean beef, chicken, *fish*, red potatos, yams, veggies, fruits. And before bed have a protein shake, muscle milk is a betime protein powder that works great. Mainly because you heal the most when you sleep and you must have something before bed to keep you out of a catablic state.