when is the best time to take GH? before bed?
Doctors recommend before bed, but it depends on your dose and goals if you are using it for our purposes.
If less than 5iu, shoot it all at once before bed. If more than 5iu you should split it morning and night.
For pure fatloss shoot a dose in the morning while fasted and do your cardio before eating anything.
In the grand scheme of things, just make sure it's in your blood every day. I've used every protocol known to man in the past 2 years and i cannot tell a difference to be honest. I shoot 5iu first thing in the morning before breakfast and 5iu post workout or before bed on non-training days. I've been on 10iu since April.
