Thanks guys. This was such a tough week. Lots with work and and then finding out I wouldn't be able to attend the funeral was hard. First was because I need to fix my heater core in my car (probably looking at $700 repair). I could have put that off so I could take the flight. The worst was how my 'partner' was not able to cover the office. I call bullshit! So tired of requesting days off and not getting cooperation. Going to look into heading back to Phoenix I think.
Well, onto the workouts...
3/7
Olympic
Power Snatch: 5x3 (r:90s) - 95x3, 135x3, 3, 155x3, 2
Power Clean + Power Jerk: 5x3(1+1) (r:2m) - 135x3, 3, 3, 3, 3
Strength
OH Squat: 5x3 (r:90s) - 95x3, 3, 3, 115x3, 125x2
Kneeling Squat: 5x5 (r:90s) - 135x5, 225x5, 5, 5, 5
Conditioning
Notes
- When you see a x(y + z) that means you will do a total of 'x' reps that are made up of y + z. Y & Z refer to the first and second exercise. Ex: 3(1+1) will mean the set will be 3 reps, and each rep is made up of 1 rep of both exercises
- When you see a x+y only, that means do x reps of first exercise, then do y reps of second exercise. EX: 3+1 will mean that the set will be 3 reps of first exercise, then immediately do 1 rep of second exercise.
- AMRAP means either As Many Rounds As Possible (when listed with a time), or As Many Reps As Possible (when listed with a number)
- K2E = knees to elbows crunch
- C2B = chest to bar with a pullup
- UB = unbroken; once you stop the set is 'broken'
- SDHP = Sumo deadlift high pull
- GHR = Glute-Ham Raise
Comments
- Due to a commitment to a review board I am part of, I could not get to my conditioning. Then there was a lame fuck-all clinic doctor meeting. I wasn't done with that till about 1:45. Then I had to run to grab my protein powder (dont ask why I am not ordering online). This was a long fuck day. I didn't even feel like making my cheat meal. I just had a burger, some chips and went to bed. FML