10/19
Filthy Fifty....
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
For time....I got 23:18
This was made hard because I did something to my left knee that I am fearing is a possible tear of the ACL. I know its not complete tear, but it does feel a tad unstable. There is more pain around the top of the patella, so possibly just a strain of the patellar tendon. That would be a better outcome. Funny thing, the injury did not happen due to a crossfit thing. More of stupidity on my part. Guess I will be talking my MRI place into another comp film series on me.
I would welcome anyone to try some of this. I was out of breath by the 3rd exercise. The jumping pullups are just that. You jump up, do a pullup, then drop...in one motion. The box jumps right into that SUCKED.