Hi everyone!!!
I'm new on this forum, so before all i just want to say hi to you people and hope you all goes well !!!
I made my first diet of my life, i want to know if i did i ok or totally wrong. So i post my diet and say me if there anything to correct please
It for cutting by the way,
First i use for rule my Lean body mass multiply with 15 for a cutting diet, so that gave me: 150 X 15 = 2250 calories, so, with the 40/40/20 %, i go with 225g of protein, 225 g of carb and 50g of fat, and that gave me that number.
My breakfast: 6 a.m.
8 egg whites
1/2 banana
1 slice of whole wheat bread
1 table spoon of natural peanut butter
Total: 353 cal / 40 pros/ 31 carbs / 10 fats
Snack: 9 a.m.
Protein scoop powder
1/4 raisins
1 table spoon of natural peanut butter
Total: 361 cal/ 38 pros / 34 carbs / 9 fats
Diner: 12h
1 canned light tuna
1 cup of vegetable juice
1/3 dry macaroni
1 tea spoon flaxseed
Total : 357 cal / 32 pros/ 40 carbs / 10 fats
Snack 2 : 3 p.m.
Protein scoop powder
1/4 raisins
1 table spoon of natural peanut butter
Total: 361 cal/ 38 pros / 34 carbs / 9 fats
Souper: 6 p.m.
1/2 cup extra lean ground beaf
2 carrots
1/4 cup dry brown rice
Total: 363 cals / 34 pros / 37 carbs / 9 fats
Snack 3: 9 p.m.
Protein scoop powder
1/4 raisins
1 table spoon of natural peanut butter
Total: 361 cal/ 38 pros / 34 carbs / 9 fats
For a big total of : 2156 calories / 220g pros / 210 g of carbs / 54 g of fats
And with that, i train five time a week, doing maybe 3-4 hours of cardio a week. Should i replace some fat with more flaxseed? Reduce Carb intake? Or do i simply do it all wrong?
Thanks to take the time to correct me
Have a good day!!!