Well here's what I ate yesterday.
Meal 1: 250g grilled chicken, 300g brown rice, salad/greens
Meal 2: 250g grilled chicken, 300g brown rice, salad/greens
Meal 3: 250g grilled chicken, 300g brown rice, salad/greens
Meal 4: 250g grilled chicken, 300g brown rice, salad/greens
Meal 5: ~200g beef squares bbq with sauce, french fries, salad with dressing and crispy chip like bread, humus+olive oil
Today so far:
Meal1: 250g grilled chicken, 300g brown rice, salad/greens
Snack: 4 peanutbutter sandwiches, 2 bananas
Will continue with meal2,3,4 same as above, then in evening during work out 4 egg whites, 2 peanutbutter table spoons, stewia, cup of almond milk, banana 70g oats, creatine, 20g bcaa bleded together (tastes nasty especially cuz of bcaa but im avoiding buying protein shakes and supplements as of late)
Oh yeah 2g fish oil with each meal. I also drink 3 cups of green tea. Pre workout I also drink about 200g caffeine and a buncha chemical crazyiness to stim me up.
I'm a machine