what program overall in your career made you your best shape?

[240 is Back]

240 was huge once

i was a fat fck, but wow i was a lot stronger back then.  ah i gotta start making time to trian more.  every week, i start strong and end up hitting the gym twice and not 4-5 times.

[Donny]

I think full body 3 days a week when i first started and because i really did not know a lot about bodybuilding i just stuck to very very basic stuff. concentrating on a few basics were great.

[GoneAway]

i was a fat fck, but wow i was a lot stronger back then.  ah i gotta start making time to trian more.  every week, i start strong and end up hitting the gym twice and not 4-5 times.

Reward your good deeds in other parts of your life by setting aside an hour of 'me' time to hit the gym 4-5 times if you wanted or spend it doing something else. It depends if you actually do want to hit the gym or whether you'd rather spend it doing something else.

[hrspwr1]

hundreds of pull up and push ups everyday and not eating any food.

[local hero]

changing from high vol to yates style as a teen,,,,, totaly transformed in a few month, was drug free back then too

[arce1988]

 three mile run mon thru fri

 bench

 squat

 dead


 keto diet

 ped

[Archer77]

three mile run mon thru fri

 bench

 squat

 dead


 keto diet

 ped

I tried the keto and it worked but my hair started falling out.  I was very particular about my macros but I still lost hair.  It came back after discontinuing.

[Howard]

when fucking a girl from the back always stick a finger in her ass... that program always yields the best results...

2 in the pink, 1 in the stink.

[Donny]

three mile run mon thru fri

 bench

 squat

 dead


 keto diet

 ped

I like this...

[Whiskey]

Wendler 5/3/1 for powerlifting Mon, Wed and Fri

After each workout event training outside,

Mon 5 sets 50m farmers walk bodyweight in each hand followed by tire flip 50 flips 500lbs tire.

Wed 5 sets prowler push 5 sets 25 meters 500lbs followed by hitting a tire with a sledgehammer with 3 hammers taped together at top 4 sets 15 reps.

Fri  5 sets sled pull 5 sets 25 meters sled 250lbs followed by sandbag loading or one arm dumbell press half bodyweight for as many reps, 3 sets.

5 km walk every evening

[Dr Dutch]

Tv programs: married with children. And other stuf on Fox.