Answer my question boy!!
I asked you yesterday how you feel glutamine helps. Again, just curious.
Oh, sorry, i must've missed that. I feel that glutamine helps, because I have, previously, dieted in two phases (as an experiment to assess the value of glutamine given that it is $20/month i could save if i didn't need it): one with glutamine, one without. I pretty much kept the same diet and training regimen for each diet. When I didn't take glutamine, I lost a horrendous amount of weight and my legs became toothpicks. When i did take the glutamine, I retained some good size and also made minor strength gains (granted, i was also taking creatine). Most importantly (at least to me) is the fact that when not taking glutamine I had what i will refer to as a perpetual cold, and for a span of several days had a bad fever. When taking the glutamine, I was healthy as a horse, for the most part. I have no doubt that to a certain degree a placebo effect was involved; after all, i had the praises of glutamine sung to me for quite some time. Nevertheless,
for me it has always been tremendously beneficial. I never eat very much when i bulk, yet still make good progress when i am regularly taking glutamine. I can't provide you with any scientific evidence as to the value of the supplement, but the experiences that i've shared are good enough for me to encourage the use of glutamine. After all, it beats the hell out of these NO supplements and all this other fancy-schmancy stuff that's on the market these days.