gear workout

[shoe]

 anyone have a good test/debol work out? what is a good rep range? I was thinking about sticking to the basics BB bench,squat and dead lift for my main exercises with 3 warm ups 4 working and one drop set the doing 2 other exercises with just 2 drop set each. only about 10 sets total, working each body part one day a week, off weekends, no cardio. should I bump up the volume while on a cycle? this would be my first cycle done right with HCG and nalva so I am qurious to see how it works and whant to get it right this time.

[bravo]

anyone have a good test/debol work out? what is a good rep range? I was thinking about sticking to the basics BB bench,squat and dead lift for my main exercises with 3 warm ups 4 working and one drop set the doing 2 other exercises with just 2 drop set each. only about 10 sets total, working each body part one day a week, off weekends, no cardio. should I bump up the volume while on a cycle? this would be my first cycle done right with HCG and nalva so I am qurious to see how it works and whant to get it right this time.

Had you said a "good d-bol, test , deca workout", I could help you...but test/d-bol??? Nahhhh; nothing comes to mind.  Just take the stuff, wait and watch yousrself grow in the mirror. No work out needed.....works every time from what I've heard.

[freakfestMD]

This all depends on what your own individual goals are brother.  Are you a powerlifter?competitive or not? do you want to look great or just be strong--etc? That plan sounds like a lazy man's workout if you ask me, unless you truly are going to failure on everything.  It's not a bodybuilding regimen.  And it has NOTHING to do with your plan for gear.

Go post questions or read up on the Training Board--I think you'll do better there.

If you want to post your whole cycle here, I'm sure we could help with that.

[DIVISION]

This all depends on what your own individual goals are brother.  Are you a powerlifter?competitive or not? do you want to look great or just be strong--etc? That plan sounds like a lazy man's workout if you ask me, unless you truly are going to failure on everything.  It's not a bodybuilding regimen.  And it has NOTHING to do with your plan for gear.

Go post questions or read up on the Training Board--I think you'll do better there.

If you want to post your whole cycle here, I'm sure we could help with that.

^Concur.

This guy is in the wrong place.  He needs training help......




DIV

[hangclean]

Judging from the post I would suggest training for about 5 more years without juice and then maybe consider throwing it in.  But we all know you wont do that.

[shoe]

Debol 40 mg weeks 1-5
Test enanthate 1-12 weeks 750mg a week first 250mg on mon then 500mg thurs then the following mon back to 250mg and so on
HCG 1-13 weeks 500 IU mon and sat and then next week 500 IU thurs and so on
Nolvadex 40mg day starting thurs week 14, week 15 mon-wen 40mg  then 20mg for next 10 days and 10 mg last 12 days

I have been doing more a powerlifting style workout low volume from what I read in the training section, good strenght gains, while on the cycle I am looking for solid muscle gain not so  much strength, should I do a HST or max-out work out while on a cycle, I read all about the cycles here and on the training board they seem to be none gear low stress to the central nervous system, any ifo would really help thanks.

[DIVISION]

Debol 40 mg weeks 1-5
Test enanthate 1-12 weeks 750mg a week first 250mg on mon then 500mg thurs then the following mon back to 250mg and so on
HCG 1-13 weeks 500 IU mon and sat and then next week 500 IU thurs and so on
Nolvadex 40mg day starting thurs week 14, week 15 mon-wen 40mg  then 20mg for next 10 days and 10 mg last 12 days

I have been doing more a powerlifting style workout low volume from what I read in the training section, good strenght gains, while on the cycle I am looking for solid muscle gain not so  much strength, should I do a HST or max-out work out while on a cycle, I read all about the cycles here and on the training board they seem to be none gear low stress to the central nervous system, any ifo would really help thanks.

I still don't understand why you are coming here asking about training advice?

That's a whole different board.

Here it's the gear......man.




DIV