i tend to think along the same lines... for example i will never give up the dealift... but now i do them at the END of my back/chest day, sets of 10-20, stiff legged.... i still finish with a set at 4 plates for 10... but i'm sure i could go heavier if i kicked off the workout with deads... i just worry about the risks
yes, thats wath i settle with usualy.
the heavy benching days are definitely numbered.
even if it feels ok during the workout, it wont feel remotely ok the next day.
enough is enough.
age is setting in, gotta accept that.
i got friends who couldnt get over that and they all have torn pecs.