For you guys doing 100+ on this exercise, seriously critique your form/motion.
I used to go heavy on these, upwards of 150 for sets of 5. .... of course with shitty form.
I dropped the weight significantly, hit sets of about 13 with 60-80lbs, WITH A PAUSE at the contraction.
What a difference in soreness and definition.
My advice, drop the weight here and make a pause at the peak of the contraction.