200 kg for 5 is damn good
what was your bodyweight then?
never understood guys who could lift bigger weights over time and not get bigger muscles
every single time that i've increased my training loads i got bigger muscles, every single fucking time
today is deads once again and i'll ride with 120 kg
last dead workout i used 110 kg, so this will be a 10 kg or 22 pound jump
bw was always 84-85 at the height of my natural delusions
i think the reason you still don't understand the bolded is because you refuse to snap out of your brutal delusions on a lot of things
hormone levels dictate the maximal amount of muscle mass the body can develop and support.
let's leave genetics out of the picture for the sake of you cant change this factor anywayh
now ok you got the hormone levels that determine the potential for growth, now you gotta use stimulation and raw materials to make it happen, training and food obviously
if you train without steroids you will not build more muscle than your hormone level can support, you will just get "better" at "pushing harder"
you think that "progressive resistance" BULLSHIT they preach to delusional mcfatty mcbloaty natural bulksos means "progressive muscle strength potential increase"?
no it means they are progressively getting better at abusing their nervous system, joints, bones, tendons and the limited muscle mass they possess
in no way shape or form will the body magically be able to get big and ripped without roids in the body
in a way naturals are just getting worse and worse form in a way to push heavier and heavier weights, but realistically they arent improving their muscle size or overall strength capacity
just teach how to tap into the higher percentages of maximal muscle capacity, which is dangerous and requires extensive psyching up, long rest between sets etc etc
and these fools think they are accomplishing "gains" are just deluding themselves
i was like this, i know this
i say FUCK ALL YOU MORONS who preach this nonsense
DISMISSED;,,,,