Thanks alot!! I appreciate the help!
I'm not doing cardio now, but i train hard! just changed it from 4 days aweek to 5 (getting everything done in 4 is hard! I can spend more time on some groups now) I reworked the diet a bit, cut out 80grams of carbs. see if you think it's good enough?
Meal 1: Oatmeal, Cottage cheese, 2 whole Eggs, lowfat Ham
65g carbs, 40g protein
Meal 2: Whole-wheat pasta, 2 cans Tuna, (olive oil on it)
65g carbs, 50g protein
Meal 3: 1 Banana, 3scoops Whey (Pre W/O)
25-27g carbs, 30g protein
WORKOUT
Meal 4: Dextrose and Whey protein (Post W/O)
65g Carbs, 35-40g protein
Meal 5: Whole-wheat Pasta, Chicken
50g carbs, 42g protein
Meal 6: Oatmeal, Cottage cheese, low fat Ham
50g Carbs, 30g protein
Meal 7: 2 whole Eggs, 1 scoop Whey (Shake)
0g Carbs, 25g protein
Total:
Carbs ~320g
Protein ~250g
The point of this is that i want to put on as much muscle possible, while still being single digit BF (or 12% at most) at the end of it. So when i start to diet down in april or may, i don't have that much fat to loose.