my choices of foods wanna have an epic workout in a hour what do i choose

[Marty Champions]

high fiber instant oatmeal packets with maple and brown sugar
double chocolate klondike bars
chocolate bryers icecream
morning star veggie chicken nuggets
canned tomato's no sodium
canned seasond pinto beans
canned lima beans
garlic bread
tastee o's cereal (cheerios)
greek yogurt
peanutbutter crackers
natural peanutbutter
whey protien
whole milk
rice
parmesan noodles
alfredo noodles
negra modelo beer
grape juice



what would you choose?

[anabolichalo]

a big steak and grape juice

[Marty Champions]

a big steak and grape juice

not trying to get high bloodpressure from steak not trying to get heme-iron

[The True Adonis]

high fiber instant oatmeal packets with maple and brown sugar
double chocolate klondike bars
chocolate bryers icecream
morning star veggie chicken nuggets
canned tomato's no sodium
canned seasond pinto beans
canned lima beans
garlic bread
tastee o's cereal (cheerios)
greek yogurt
peanutbutter crackers
natural peanutbutter
whey protien
whole milk
rice
parmesan noodles
alfredo noodles
negra modelo beer
grape juice



what would you choose?

What is your workout going to be like?

[TrueGrit]

Greek yoghurt. Dollop of honey in it if you've got it.

[Mr Nobody]

high fiber instant oatmeal packets with maple and brown sugar
double chocolate klondike bars
chocolate bryers icecream
morning star veggie chicken nuggets
canned tomato's no sodium
canned seasond pinto beans
canned lima beans
garlic bread
tastee o's cereal (cheerios)
greek yogurt
peanutbutter crackers
natural peanutbutter
whey protien
whole milk
rice
parmesan noodles
alfredo noodles
negra modelo beer
grape juice



what would you choose?

Peanut butter and crackers with grape juice, fats good long chain depending on the length of the workout and grape drank short term carbs to get you started.

[calfzilla]

Grape drank, it will give you the power of the neeguls.

[Mr Nobody]

Grape drank, it will give you the power of the neeguls.

Exactly.

[Method101]

Don't eat anything just listen to this song;

[ukjeff]

high fiber instant oatmeal packets with maple and brown sugar
double chocolate klondike bars
chocolate bryers icecream
morning star veggie chicken nuggets
canned tomato's no sodium
canned seasond pinto beans
canned lima beans
garlic bread
tastee o's cereal (cheerios)
greek yogurt
peanutbutter crackers
natural peanutbutter
whey protien
whole milk
rice
parmesan noodles
alfredo noodles
negra modelo beer
grape juice

A bit too much for a pre-workout meal, maybe this is the reason its all gone tits up for you.

[Red29]

grape juice greek yogurt

[Marty Champions]

What is your workout going to be like?

forgot to mention i have avacado and corn tortilla chips

ive done half the workout

boxed 6 minites straight real fast then sprints of 50 yards done 4 of them

just had a double chocolate klondike bar with half a negra modela

[Marty Champions]

Peanut butter and crackers with grape juice, fats good long chain depending on the length of the workout and grape drank short term carbs to get you started.

yes been lovin that naty peanutbutter today, since ive started on just one beer i probably dont wanna do the grape juice? who knows?

[Marty Champions]

Don't eat anything just listen to this song;

lol that video kicked ass i thought about grinding my nails on a peice of steel to get that shivering effect maybe that actually boosts energy too?

[The True Adonis]

forgot to mention i have avacado and corn tortilla chips

ive done half the workout

boxed 6 minites straight real fast then sprints of 50 yards done 4 of them

just had a double chocolate klondike bar with half a negra modela

You got some weights to train with?

If not or even if so, do this workout.  Its a killer.  You do this my friend, you will reclaim your Wings.  Seriously, check this out.  Great workout, great Video.

[SF1900]

Greek yogurt

[Marty Champions]

Greek yogurt

if you think thats good try this, this yogurt is crazy good , i was a fan of that type till this

[Red29]

Greek yogurt

x2 on chobani. if you can get the big sized ones (not the huge tubs the ones that are next size up from the normal ones) just one of those is a great meal on its own

[Marty Champions]

You got some weights to train with?

If not or even if so, do this workout.  Its a killer.  You do this my friend, you will reclaim your Wings.  Seriously, check this out.  Great workout, great Video.

greg is a legend looks just like that grant micahels guy that posts here

[NotSure]

Try none of it. Work out on an empty stomach for epic leans. Then wait about 2 hours after training to eat.

[Marty Champions]

Try none of it. Work out on an empty stomach for epic leans. Then wait about 2 hours after training to eat.

i cant do that , thats like saying tommorrow im gonna go paint some walls or lay some lenolium on an empty stomach 

[Mr Nobody]

Starting mowing will help with the fat loss Johnny just keep the calories a bit under minimum and mow brother. It will come down.

[SF1900]

if you think thats good try this, this yogurt is crazy good , i was a fan of that type till this

 

Thanks, Falcon. Can you get those at most any store?

[The True Adonis]

Oikos Key Lime for the win.

[SF1900]

x2 on chobani. if you can get the big sized ones (not the huge tubs the ones that are next size up from the normal ones) just one of those is a great meal on its own

Cool. Thanks.

If I eat 2 of these, throw in some fruit, you got a meal!