thanks for the feedback dudes
to jpm: what kinda rep scheme would you recommend on the floor presses?
i'm thinking either triples or maybe even go up to 5 reps MAX
i've been researching floor presses on youtube and on the net and some dudes just do singles on them, but i'm thinking to keep the singles only for the regular bench (basically to work on and practice my form)
to nj: remember dude, i'm very competitive so i take this shit kinda personal, but you're right, i need to relax now and then
and on a side note, do you think i'm at a bigger risk for injury with this bench training if i'm very lean?
i'm a little bit fatter now, but still under 7%, but of course this is pissing me off as well, so i've decided to watch my cals a bit more and not be so careless with eating everything in sight