DJ181
Don't know what your whole program is, but might suggest 4X3's for floor presses. If interested, than also 3X3's of lockouts from a 3 to 4 inch starting position. Either case your influencing the tendons/ligaments, as well as muscle strength. May also suggest never go to the point of failure on any set.
If doing any of the above, with serious intent, than the lats/upper back, should feel quite worked and sore . Which may highlight the need for working the back hard to improve the bench. Most all top line bencher's do. Good Luck.
thanks for the feedback man
btw, i've gotten weaker 3 days in a row now, so this tells me that i gotta back off a bit
you see i train every goddamn day as i have complusive/addictive issues and everyday that i train i train HARD
so what i need to do is insert some "light days" so i'll try something like this...
Day 1: Heavy Bench and push work (chest, delt, tri)
Day 2: Heavy back, bi and legs
Day 3: light bench doing 3 or 4 sets of 3 with 60% training weight working on and perfecting my bench form and technique
Day 4: light squat doing 3 or 4 sets of 3 with 60% training weight working on and perfecting my squat form and technique
with this schedule i'll be training hard and heavy 3-4 days per week, instead of 7 fucking days per week, so this should put me back on the path to regular and consistent progress