my "updated and renewed" 3 Phase Project

[Ace]

WHATS THAT IN LBS DJ??

70 pounds and max bell is 110 pounds

i wish myself luck getting there

but truth be told i'll get up to 80-85 pound bells right quick

[njflex]

70 pounds and max bell is 110 pounds

i wish myself luck getting there

but truth be told i'll get up to 80-85 pound bells right quick

ok...YOU'LL GROW/EAT/PUSH THOSE HEAVY DBELLS,AND FLYES/DIPS

[Mr Nobody]

Good progress, you gonna post new pics?

[Ace]

Good progress, you gonna post new pics?

 

[Ace]

ok...YOU'LL GROW/EAT/PUSH THOSE HEAVY DBELLS,AND FLYES/DIPS

yeah, that's true, but i gotta admit that it's becoming a real fucking pain in the ass force feeding myself to eat so many damn fucking calories

i eat a legit 4000-4500 cals per day and i gained nearly 6 kg in 2 weeks and i'll gain another 6-8 kilo in the next 3-4 weeks

BOOOOOOMMMMMMMM!!!!!!!!!!!

[Ace]

gained another kilo over the past 3 days and a very hot girl in shiny black leggings smiled and winked at me today as my pecs are fillling out so very nicely with my wideass shoulders set across my slim and narrow waistline

i'll gain another 5-7 kilo over the next 3 weeks no problemo

Ace be a riding on down the line fellas

[Ace]

did the inclines again today and i punched out 6 reps with the 75 pound bells

starting weight was 70 pound bells for 5, so look out 90's....

HERE I COME

[njflex]

did the inclines again today and i punched out 6 reps with the 75 pound bells

starting weight was 70 pound bells for 5, so look out 90's....

HERE I COME

70 TO 90 IS LIKE NITE AND DAY LOAD WISE ESP DBELLS.

[Ace]

70 TO 90 IS LIKE NITE AND DAY LOAD WISE ESP DBELLS.

yeah i guess that you're right, as it's roughly a 30% increase

and here i'm thinking that i'll get up to the 110 pound bells within 3-4 months lol

also, i've been hitting hacks and calf raise fairly regularly and my girl just made a comment last week that my ass is getting fuller and thicker and that she's diggin it

[Mr Nobody]

yeah i guess that you're right, as it's roughly a 30% increase

and here i'm thinking that i'll get up to the 110 pound bells within 3-4 months lol

also, i've been hitting hacks and calf raise fairly regularly and my girl just made a comment last week that my ass is getting fuller and thicker and that she's diggin it

What you talking about Willis? How is she diggin those calves?

[Ace]

What you talking about Willis? How is she diggin those calves?

she's a smart girl, and she knows physique actually

she said that she can notice the gain in my upper calf near the knee but that i don't have much lower calf muscle ie. that i got high calves

so yeah she knows physique

and on the hacks i moved the feet a bit closer together and i take the reps a bit lower and now i can only use 85 kilo and the whole stack is 195 kg

but when i did them with my feet wider and not going as low as i go now i was using 165 kg so it fucking sucks to be using such a pussyass weight now

here's the exact machine i use btw

[njflex]

she's a smart girl, and she knows physique actually

she said that she can notice the gain in my upper calf near the knee but that i don't have much lower calf muscle ie. that i got high calves

so yeah she knows physique

and on the hacks i moved the feet a bit closer together and i take the reps a bit lower and now i can only use 85 kilo and the whole stack is 195 kg

but when i did them with my feet wider and not going as low as i go now i was using 165 kg so it fucking sucks to be using such a pussyass weight now

here's the exact machine i use btw

THATS A HACK SQUAT NO???WE HAVE ONE SIMILAR U CAN DO CALVES ON IT..

[Mr Nobody]

she's a smart girl, and she knows physique actually

she said that she can notice the gain in my upper calf near the knee but that i don't have much lower calf muscle ie. that i got high calves

so yeah she knows physique

and on the hacks i moved the feet a bit closer together and i take the reps a bit lower and now i can only use 85 kilo and the whole stack is 195 kg

but when i did them with my feet wider and not going as low as i go now i was using 165 kg so it fucking sucks to be using such a pussyass weight now

here's the exact machine i use btw

You need lower calves hitting the soleus seated calve raises are in order.

[Ace]

THATS A HACK SQUAT NO???WE HAVE ONE SIMILAR U CAN DO CALVES ON IT..

yep, that's a hack squat and yep i do calf raises on it too

in fact i can use more weight on it doing my calf raises than i can doing regular hacks which is pretty fucking funny actually

but i guess i got kinda strong calves from being a former athlete ie. basketball player and track and cross country man

and yeah mr trollbody i can't dunk but i'm very sure that i'm much quicker than you, so i'd easily blow right by you and put in a right or left handed lay-up

[Ace]

You need lower calves hitting the soleus seated calve raises are in order.

really? it hits lower calf? thought it hit under the calf

anyways, calf trianing don't bring me much glory or satisfaction, but upper body training sure as hell does, as i notice these sexyass bitches checking out my hot pecs and wide squared off shoulders

[Ace]

just blasted out the 80 pound bells for 4 reps

started at 70 pound bells for 5

so.... it's a coming fellas!!!!!!!!!!!!!!!!!

hot, hot pecs on the Acer

[Ace]

gained 18 pounds so far over the course of one month

if i keep up this pace i will have gained over 200 pounds in less than one year

but actually i'll probably just gain another 20 pounds or so

always knew that i had very good physique genetics

[Mr Nobody]

gained 18 pounds so far over the course of one month

if i keep up this pace i will have gained over 200 pounds in less than one year

but actually i'll probably just gain another 20 pounds or so

always knew that i had very good physique genetics

Do you weigh 200 lbs? Where did it go.

[Ace]

Do you weigh 200 lbs? Where did it go.

lol

more like a buck 68

it went mostly to my legs, arms, and pecs me thinks

bodyfat is still around 8%

[Ace]

just blasted out 7 reps with da 80's today

it's a comin' fellas... it's a comin'

[Mr Nobody]

just blasted out 7 reps with da 80's today

it's a comin' fellas... it's a comin'

When will we see you in thongs on stage?

[njflex]

When will we see you in thongs on stage?

mrn...physique artists do not wear thongs..

[Mr Nobody]

mrn...physique artists do not wear thongs..

Yes I forgot.

[njflex]

Yes I forgot.

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[Ace]

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