my "updated and renewed" 3 Phase Project

[Ace]

the past 3 days i've really been trying to continue on with the force feeding, but it's really becoming a goddamn chore so now i'll clean up the diet a bit while going for a body recomp ie. going from 9% to 6% while maintaining my current bodyweight, or even adding a few more pounds

i'll hit the db inclines once again today and i'll blast out the 85ers

[Ace]

punched out 4 with the 85ers, so the 90s are just round the corner fellas

and i was jamming to dis here tune while blasting out dem 85ers

[Mr Nobody]

New: Has Ace made solid Muscle gains in his specified time frame or mostly fat? I have seen recent pics here is my take.

Arms - Increased, Chest - same lost cuts. Back - same, Delts -same, Legs - none.

Summary - Arms increased due to a bit of both fat and muscle, the rest most of the size from fat ie, bulking dont work for him.

[dj181]

here's some update pics

[njflex]

here's some update pics

good job,,filled out pretty good there .arms/delts,,vascular too,,keep it up,be careful man'get checked'things sneak up on you,health wise.

[dj181]

good job,,filled out pretty good there .arms/delts,,vascular too,,keep it up,be careful man'get checked'things sneak up on you,health wise.

thanks bro, i had my blood pressure checked at the doc's a few weeks ago as i was having some reflux problems and it came up 118/76 so not too shabby and i was rather shocked coz i figured it would be a bit high

[dj181]

 

[njflex]

4 PICS I NEED 5 OF THAT TRICEP SHOT LOL,,,,1 WAS GOOD ENOUGH,,ARMS HAVE GROWN...

[dj181]

4 PICS I NEED 5 OF THAT TRICEP SHOT LOL,,,,1 WAS GOOD ENOUGH,,ARMS HAVE GROWN...

lol

thanks man, and those last 2 shots are repeats  

ma man che and wishbone claim these pipes are barely 14 inches  

[NaturalWonder83]

Good vascularity! I like the one on your tri!
Looking good!!

[dj181]

Good vascularity! I like the one on your tri!
Looking good!!

thanks bro 

[pestosterone]

What's measure mentioned of your arm in inches? U say 14??look bigger to me

[dj181]

What's measure mentioned of your arm in inches? U say 14??look bigger to me

che and family were trying to troll me with that   

they measure sixteen and a half inches

[dj181]

ok fellas i'm going to get as ripped as i was here and we will see how much lean dry muscle i have put on

15 put me at 4 4.5 here and i weighed all of a buck 52

i hope and pray that i will at least be a buck 60 this time, and i'll fully admit that i'm afraid about it, coz if i haven't gained at least 6 lean dry pounds of muscle then all this gear and training i've been doing has been in vain, but fuck it i gotta face my fear and go for it

i just started my diet three days ago and i've lost 5 pounds already, going from a buck 75 to a buck 70 but it's mostly just food in the gut and a little water as i was overeating recently

i'm afraid and pissed off at the same time, what a great way to feel LOL

p.s. i will be this ripped and dry again in two to three weeks MAX

[njflex]

you were still a bit wet behind the ears the last diet to get lean...your eating more now and still lean so that should tell you something,plus your bigger 'obviously the compounds help..i think you will look fuller and with same or close to deep condition theses pics,,you have to play with the calories .

[dj181]

you were still a bit wet behind the ears the last diet to get lean...your eating more now and still lean so that should tell you something,plus your bigger 'obviously the compounds help..i think you will look fuller and with same or close to deep condition theses pics,,you have to play with the calories .

good point bro and you're right

i'm just paranoid as hell that i'll end up looking the same 

i'll take the photos in two or three weeks, basically once i hit that level of conditioning, and maybe i'll include the wheels this time, and i guess i should take a back shot or two as well 

[dj181]

and these tunes will be my motivation to push it

GET RIPPED BOY..... GET FUCKING RIPPED GO TO WORK 

[Davidtheman100]

Just wondering (since it's winter and all) why wouldn't you take a few more months and continue to build more tissue?? This way when you cut back down you'll 100% ensure that you've put on some good tissue...but in any case i think that you'll see some good improvements that you'll be happy with

[dj181]

Just wondering (since it's winter and all) why wouldn't you take a few more months and continue to build more tissue?? This way when you cut back down you'll 100% ensure that you've put on some good tissue...but in any case i think that you'll see some good improvements that you'll be happy with

honestly it's to face my fear, i've wanted to get as lean as i was before to see how much lean dry tissue i've put on, as that rippedness was almost two and a half years ago

so if i haven't put on at least five lean pounds of lean dry muscle tissue then maybe i should just go on HTR and maintain what i have, rather than spend the cash on gear since it will show i really didn't get much out of it

also, i've got "female pressure" from female friends and my own mother, my mother is a open minded female but she ain't too keen on my usage, and yeah homos like me have just a few female friends  

yeah i know i should be alpha and not let females influence me so much, but i'm a honest dude so it does effect and speak to me somehow

and i also love being ripped coz it's my best genetic blessing i think, so why not take advantage of it  

[dj181]

just weighed i and...

i lost one more pound so now it's stabilizing

it looks like i have out six to eight more pounds to lose before i hit that condition so that would put me at a buck sixty two to sixty four

and that would be a ten to twelve lean dry pound gain

we will see

[njflex]

just weighed i and...

i lost one more pound so now it's stabilizing

it looks like i have out six to eight more pounds to lose before i hit that condition so that would put me at a buck sixty two to sixty four

and that would be a ten to twelve lean dry pound gain

we will see

ARE BY NATURE NOT A BIG EATER,OR YOU DON'T LIKE TO OVEREAT TO POSSIBLY GAIN AND FEEL ITS NOT WORTH IT?..

[dj181]

ARE BY NATURE NOT A BIG EATER,OR YOU DON'T LIKE TO OVEREAT TO POSSIBLY GAIN AND FEEL ITS NOT WORTH IT?..

good question

i can easily eat a xxl pizza or a big mac, double quarter pounder with cheese and super size fries all in one sitting, so i can eat ALOT 

so it's this.... DON'T LIKE TO OVEREAT TO POSSIBLY GAIN AND FEEL ITS NOT WORTH IT

my x trainer told me one of my genetic gifts is conditioning so why not capitalize on that 

just measured my a skinfold ad it's 7 mm, in my ripped pics it was 3 mm, so i'm getting there

p.s. my back of the hand skinfold is 2 mm, so 2 mm is just skin

my plan is once i get ripped to eat in a slight surplus and not overeat

[iwannabejacked]

When you weighed 152 in those old pics, were you completely natural? Also, what are you running at the moment and how old are you? I'm still natty and have a similar structure to you... ecto.

[dj181]

When you weighed 152 in those old pics, were you completely natural? Also, what are you running at the moment and how old are you? I'm still natty and have a similar structure to you... ecto.

in those pics i was on 20 mg of superdrol ed

now i'm on 20 mg of superdrol ed and 50 mg of tren ace eod and 50 mg of test prop eod

[dj181]

i'm a little it shocked fellas as i weighed in today and i've gained 2 pounds but my ab skinfold is down 1 mm, from 7 mm to 6 mm, so i'm leaner than before, but heavier