my "updated and renewed" 3 Phase Project

[dj181]

^^^ thanks fellas

[dj181]

just added in drol @ 100 mg ed and dropped the sust down to 350 mg per week (ie. one amp every 5 days) before i was running one amp eod which is 875 mg per week

right before i added on the drol i got down to my near previous level of conditioning that i had on tren (and i know for sure i would have achieved that level of condition within another 2 or 3 weeks) so this clearly shows me that....... DIET=CONDITION

fuck "hardeners" i don't really need them as conditioning comes rather "easily" for me, what i need are "thickeners" like test/drol/deca

it seems that for some guys like me conditioning comes easier, but for other thickness/fullness comes easier, so in this case, these guys that thicken/full up should rely more on hardeners and "condition" guys like me need to rely more on the "thickeners" ie. test/drol/deca

that's my theory at least

[tommywishbone]

Interesting.  PM coming...

[iwannabejacked]

Any new pics 

[dj181]

Any new pics 

i'll take some in a few weeks chief

[pestosterone]

Now u see it!!! Play with your diet until u can gain the mass but tighten it back up it quickly the bloated and glycogen storage is minor as long as fat gain is minimum. Mass drugs make size test deca but keep body fat in check. Keep us posted on how the drol does you with lower test that's my style for cutting up and honestly a little npp split 3x week with your test dosage and the drol sounds awesome. 3 drugs at once is always a better look

[dj181]

the drol seems to be kicking in nice and steady now, so i'll take some pics tomorrow at the gym in my tiny black string tank and post them up here..... LOOK OUT FELLAS, coz here i come 

physique artist FTMFW 

sadik who?

[NaturalWonder83]

the drol seems to be kicking in nice and steady now, so i'll take some pics tomorrow at the gym in my tiny black string tank and post them up here..... LOOK OUT FELLAS, coz here i come 

physique artist FTMFW 

sadik who?

post em up baby!

[dj181]

shit! goddamn! m0therfvker!!!!!

this camera really doesn't do my physique justice as i look MUCH BETTER in real   FUCK!!!!!!!!!!!!!!!!!!!!!!
 

[AbrahamG]

I would strongly advise converting to natural bodybuilding.  If your diet, training and drug regimen are all in order than it's obvious this hardcore bb thing isn't in the cards for you.

[dj181]

I would strongly advise converting to natural bodybuilding.  If your diet, training and drug regimen are all in order than it's obvious this hardcore bb thing isn't in the cards for you.

agreed, but i'm not into the mass game, my goal is 170-175 @ a dry 5% and i doubt i can achieve that natural

but i can probably do it on low dose, say 250-350 test and an oral cycled in and out

[ritch]

shit! goddamn! m0therfvker!!!!!

this camera really doesn't do my physique justice as i look MUCH BETTER in real   FUCK!!!!!!!!!!!!!!!!!!!!!!
 

god I hate it when guys wear those gay ass tank tops.
Son, you disappoint.

[dj181]

god I hate it when guys wear those gay ass tank tops.
Son, you disappoint.

n'est pas avec savoir faire 

how about this one bro?

this is actually a damn cool top imho 

[dj181]

getting lean and dry again and my weight is staying the same so all is good 

once my ab skinfold gets down to 3 mm i'll post an update pic, here is my last pic with a 3 mm ab skinfold and i was a buck 65 and this time around i should be a buck 75 so it will be very interesting to see what a 10 pound LEAN AND DRY MUSCLE gain will look like

this will take me 2 weeks or less 

[ritch]

n'est pas avec savoir faire 

how about this one bro?

this is actually a damn cool top imho 

I think you translated that word for word or something, it does not make any sense but what does make sens is the other gym top! Nice choice on that.

[dj181]

just did some strength testing and here are my results 

bench 155 for 12 reps til failure

curl 90 for 12 reps til failure

squat 110 for 11 reps til failure

dead 155 for 9 reps til failure

brutal strength huh?  what funny is that i was stronger as a natty @ a buck 55 @ 6% bf than i am as an enhanced "athlete" @ a buck 70 @ 5% bf

[dj181]

hey ritch, what you think of this top mon ami?

[njflex]

hey ritch, what you think of this top mon ami?

delts look good,bi's,,,what are doing for tris,,,need to hit them hard 'close grip presses,overhead rope extensions..heavy lower reps 6-10 but good solid form..then maybe a lighter pump day...in betwwen on a rested day 'few days apart.

[dj181]

delts look good,bi's,,,what are doing for tris,,,need to hit them hard 'close grip presses,overhead rope extensions..heavy lower reps 6-10 but good solid form..then maybe a lighter pump day...in betwwen on a rested day 'few days apart.

thanks bro

yeah i actually do overhead rope extensions and pressdowns with the rope as well

so maybe i need to add in close grips and/or dips?

my pecs are improved as well, so next pic i'll try and include them in the shot, i'll also add in a back double bi as well

for bis i've been doing 3 grip (wide, close, normal) curls with a straight bar standing and also with an ez bar on the preacher curl bench

i was doing hammers alot, but i cut back on them and focused more on the 3 way curls

p.s. i'm more ripped that that pic indicates (shit blared lighting on a shit camera phone  ) maybe i'll take an in the gym action shot of me curling then you will clearly see my excellent conditioning with great detail and separation   

and i'm happy to report i hit this level of conditioning without t3 and/or clen, also i'm only running test, and it appears that i don't need these hardeners like tren ace, mast, winny etc so that's cool 

in fact, it seems like i should have just stuck with test injects all along, oh well, live and learn

[dj181]

here's a few in the gym action shots in ritch's favorite top 

the first 2 are straight on with darker and lighter imaging

[njflex]

Keep it going.some good vein s.keep eating your still pretty lean

[dj181]

Keep it going.some good vein s.keep eating your still pretty lean

i've decided to re-focus on some strength training/strength building so that should add some dry lean muscle tissue on to me 

i've been running sust only but i've gotta make a new order next week and i'm thinking about adding in deca, but maybe i can just stay with sust only and focus on the strength building to add some more lean dry tissue?

i'm 76.5 kg now, and if i went to 90 kg i could clean house as a light-heavy bro, yeah i'm a bit of an egotistical douche but i have the genetics to back it up 

i'm thinking 80 kg DRY CONDITIONED is good enough for me, so about 4 more kilo

[dj181]

i'll start up 700 mg sust and 400 mg deca this week

sitting @ a buck 70 5% goal is 5-10 more DRY LEAN MUSCLE TISSUE

been getting compliments left and right about my great physique, feels good baby 

[dj181]

finally starting to look like a bodybuilder for fucks sake

started deca a little over 2 weeks ago and i've gained nearly 6 pounds over those 2 weeks and now i'm starting to get those round full Mentzer-muscles 

i'll post up a pic or two soon

[dj181]

here's a pic from today