2c whole milk .25 (aldi) (16f, 24c, 16p, 300kcal)
1 scoop protein powder .68 (target) (2f, 5c, 25p, 140 kcal)
1 banana (frozen) .25 (target) (0f, 27c, 1p, 100 kcal)
2 tbsp adams peanut butter .52 (walmart) (16f, 6c, 8p, 210 kcal)
totals: $1.7 (34f, 62c, 50p, 750kcal)
blend it all up, delicious shake