It is really necessary to eat after training?

[anabolichalo]

if you are hungy eat if not fuck it. It makes zero difference.

it's all about drugs and lifting weights

[Psychopath]

gh15 was right about a lot of things

i think

Yeah, he was.

...but now the guy is a crazy kunt, his posts are a complete joke.

[Cold]

Yes, it absolutely is necessary.  Whether it's food or liquid.  There is no more important window for nourishment than post training.

Another retard believing what he sees on the internet.

Try leaving your gaddamm body alone for 90 minutes after your workout and avoid any insulin spike and see that midsection get ripped fast with no loss of muscle. None.

Seriously. Try it for a few months. Fucking queer.

[anabolichalo]

Another retard believing what he sees on the internet.

Try leaving your gaddamm body alone for 90 minutes after your workout and avoid any insulin spike and see that midsection get ripped fast with no loss of muscle. None.

Seriously. Try it for a few months. Fucking queer.

after workout there is zerooo apetite anyway

[OTHstrong]

after workout there is zerooo apetite anyway

really, I am starving after a workout. 

[Henda]

really, I am starving after a workout. 

same here and usually most of the day after a workout.
I sometimes wish i could feel full

[AbrahamG]

Bro science is strong in this thread.  You fitness bitches keep on starving yourselves. 

[Mr Nobody]

I would have a protein shake and bcaas post workout. Then a gatorade or simple sugar 30 min after that. You'll feel replenished and ready for another workout. Then a full protein and carb meal an hour or so after that.  If you're natural even moreso.

This ^^ is correct. All you need cells that can take in so so much protein and carbs you will piss the rest out.

[biff]

When tbombz ingests his morning semen, does he feel the effects quickly?

he takes it anally, hits the small intestines faster

[polychronopolous]

Always make sure to bring to the gym a scientific digital scale, professionally calibrated every 3 months to ensure accuracy when developing a pre, during and post workout protein shake strategy.

[Big Chiro Flex]

This ^^ is correct. All you need cells that can take in so so much protein and carbs you will piss the rest out.

Oh brother..."piss the rest out."

[el numero uno]

Good info, thanks guys.

[DroppingPlates]

it's all about drugs and lifting weights

I hope you're sarcastic here