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Author Topic: What's your weekly training routine?  (Read 6674 times)

dj181

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Re: What's your weekly training routine?
« Reply #25 on: June 11, 2013, 01:52:20 PM »
Quote from: no one on June 11, 2013, 01:45:37 PM
hahaha and he's BRAGGING about this?!

:D

holy fuck dude you are a disaster - all 160 pounds of your 'superior genetics'

fucking priceless! hahaha

but the funny thing is my triceps are better than yours ;)

p.s. King ZANE was all of 187 ;)

bodyweight don't mean much, it's all about illusion

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ukjeff

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Re: What's your weekly training routine?
« Reply #26 on: June 11, 2013, 01:52:36 PM »
Quote
i've gained 7 quality pounds of muscle over the past 10 days

Only another 100 days to go and big rami better watch his back.   ::)
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bigmc

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Re: What's your weekly training routine?
« Reply #27 on: June 11, 2013, 01:54:22 PM »
boom mother fuckers
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Mr Nobody

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Re: What's your weekly training routine?
« Reply #28 on: June 11, 2013, 01:55:19 PM »
We must all lift heavy.
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dj181

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Re: What's your weekly training routine?
« Reply #29 on: June 11, 2013, 01:55:33 PM »
Quote from: ukjeff on June 11, 2013, 01:52:36 PM
Only another 100 days to go and big rami better watch his back.   ::)

i respond very well to creatine and barbell curls and barbell bench 8)
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dj181

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Re: What's your weekly training routine?
« Reply #30 on: June 11, 2013, 01:57:34 PM »
Quote from: bigmc on June 11, 2013, 01:54:22 PM
boom mother fuckers

LOL!!! @ the old photos

the leg shot is over 2 years old and i'm 2% leaner while 10 pounds heavier in that other pic :)

feels good making quality gains, feels damn good in fact 8)
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no one

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Re: What's your weekly training routine?
« Reply #31 on: June 11, 2013, 02:00:04 PM »
Quote from: dj181 on June 11, 2013, 01:52:20 PM
but the funny thing is my triceps are better than yours ;)

p.s. King ZANE was all of 187 ;)

bodyweight don't mean much, it's all about illusion



hahaha

me: your a 160 pound fairy who needs attention and lives in a world of self delusion

you: I have better triceps than you

hahaha your a disaster. you're so stupid and hopeless it almost isn't fun ridiculing you.

almost.

keep up the good work, pansy.
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no one

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Re: What's your weekly training routine?
« Reply #32 on: June 11, 2013, 02:04:18 PM »

btw gearbox, body weight isn't an illusion in real life. in real life you'll look no bigger than most girls. and your ugly. and you have SHIT structure. you are blocky and square. not one bit of roundness or fullness anywhere on you. so stop with your structure bullshit. your scraping the bottom of the barrel genetically when it comes to structure, muscularity or even facial attraction to females.

lol

fucking retard.
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dj181

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Re: What's your weekly training routine?
« Reply #33 on: June 11, 2013, 02:05:02 PM »
Quote from: no one on June 11, 2013, 02:00:04 PM
hahaha

me: your a 160 pound fairy who needs attention and lives in a world of self delusion

you: I have better triceps than you

hahaha your a disaster. you're so stupid and hopeless it almost isn't fun ridiculing you.

almost.

keep up the good work, pansy.

maybe you should go back to that diet thread that you and gal are running where you're continually patting yourself on the back LOL!!!!!

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dj181

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Re: What's your weekly training routine?
« Reply #34 on: June 11, 2013, 02:09:09 PM »
Quote from: no one on June 11, 2013, 02:04:18 PM
you have SHIT structure. you are blocky and square. not one bit of roundness or fullness anywhere on you

oh fuck!

you really are a dipshit

how the fuck is it possible to be blocky and square with a legit 28 inch waist and a 48 inch chest LOL!!!
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Tedim

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Re: What's your weekly training routine?
« Reply #35 on: June 11, 2013, 02:13:42 PM »
After nine months of not training much after the MVA and surgery....
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ukjeff

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Re: What's your weekly training routine?
« Reply #36 on: June 11, 2013, 02:15:29 PM »
Quote from: dj181 on June 11, 2013, 01:55:33 PM
i respond very well to creatine and barbell curls and barbell bench 8)

ah , so its 7lb of water then.   ::)
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Mr Nobody

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Re: What's your weekly training routine?
« Reply #37 on: June 11, 2013, 02:15:50 PM »
Looks ok.
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Tedim

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Re: What's your weekly training routine?
« Reply #38 on: June 11, 2013, 02:16:55 PM »
Quote from: Mr Nobody on June 11, 2013, 02:15:50 PM
Looks ok.

Not cut, and lost a lot of size...was walking treadmill mostly....and popped a vein
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FitnessFrenzy

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Re: What's your weekly training routine?
« Reply #39 on: June 11, 2013, 02:17:50 PM »
wake up, coffee, read getbig posts, train, read getbig posts, eat, sleep
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no one

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Re: What's your weekly training routine?
« Reply #40 on: June 11, 2013, 02:24:37 PM »
Quote from: dj181 on June 11, 2013, 02:09:09 PM
oh fuck!

you really are a dipshit

how the fuck is it possible to be blocky and square with a legit 28 inch waist and a 48 inch chest LOL!!!


hahaha 48" chest- ya ok there birdlegs, keep the dream alive. ::)

anyway, look at your overall shape dipshit.

see I know a secret. and I'm going to tell you about it. it's what's inside your little pea head. that last set of pics you posted for your regularly scheduled need for attention- the ones where you emaciated yourself severely?

I know why you did that. because you want to look like those physique guys you masturbate furiously to. thought you could 'create' shape- the roundness and fullness you do not have-  if you just got lean enough. but it didnt work, did it? all you did was emaciate yourself further. you will NEVER look like those guys dj. in a million years no matter what you do. you know why? because you have SHIT STRUCTURE. you are angular blocky and square and don't have an ounce of shape on that stick figure you call a body.

lol

the best hope you have since this utter failure is to return to that square blocky angular look you had when you had the goatee. it hurts doesn't it- knowing your best will never even be considered good. lol

you are a retarded simp sir. and that's being generous.
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Tedim

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Re: What's your weekly training routine?
« Reply #41 on: June 11, 2013, 02:29:43 PM »
See if I can lighten the conversation here.....
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ukjeff

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Re: What's your weekly training routine?
« Reply #42 on: June 11, 2013, 02:35:34 PM »
Quote
how the fuck is it possible to be blocky and square with a legit 28 inch waist and a 28 inch chest LOL!!!

fixed
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no one

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Re: What's your weekly training routine?
« Reply #43 on: June 11, 2013, 02:36:54 PM »
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dj181

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Re: What's your weekly training routine?
« Reply #44 on: June 11, 2013, 02:41:15 PM »
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no one

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Re: What's your weekly training routine?
« Reply #45 on: June 11, 2013, 02:46:08 PM »

"im 160 pounds with LEGIT 16" arms'

hahahahahahahaha
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dj181

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Re: What's your weekly training routine?
« Reply #46 on: June 11, 2013, 02:51:45 PM »
Quote from: no one on June 11, 2013, 02:46:08 PM
"im 160 pounds with LEGIT 16" arms'

hahahahahahahaha

now i have

in that above pic my arms were only 14.25 inches @ 154

so i'm only 6 pounds heavier but i've added nearly 2 full inches to each arm ;)

yeah my pecs are a bit behind now, but the UPPER BODY SQUAT of THE BARBELL BENCH PRESS will quickly bring them back to par ;)
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Tedim

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Re: What's your weekly training routine?
« Reply #47 on: June 11, 2013, 02:54:13 PM »
This is structure...
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ukjeff

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Re: What's your weekly training routine?
« Reply #48 on: June 11, 2013, 02:54:59 PM »
Quote from: dj181 on June 11, 2013, 02:51:45 PM
now i have

in that above pic my arms were only 14.25 inches @ 154

so i'm only 6 pounds heavier but i've added nearly 2 full inches to each arm ;)

yeah my pecs are a bit behind now, but the UPPER BODY SQUAT of THE BARBELL BENCH PRESS will quickly bring them back to par ;)

FFS post a new pic, stop living in the past.
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dj181

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Re: What's your weekly training routine?
« Reply #49 on: June 11, 2013, 02:59:34 PM »
Quote from: ukjeff on June 11, 2013, 02:54:59 PM
FFS post a new pic, stop living in the past.

new pics will be coming up in 2 weeks

and btw, my arm is 15.75 inches not 16

but still, that's not bad adding 1.5 inches to each arm while only going up in bodyweight 6 pounds
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