Are there any health benefits to being sub 10% BF?

[anabolichalo]

What i hate the most about getting down to 8 ish % (hard to truely estimate) is the overall flat look that comes with it. You just drain all your glucogen deposits and look like a flat pancake. You will blow up again though going back to nutritional ''maintenance'' mode. However this is usually at the cost of adding a few %.

The second thing i hate about going that low is that i get so goddamn weak (weaker than normal). The lowest in bodyfat i ever went was 175lbs at 6 ft 1 benching 90kg (200lbs) for a grinded triple (alltime best is 1*285 lbs and 12*225lbs at 200 lbs bodyweight).

I always fantasize about dropping to 8% again natural and than adding shitloads of gear to blow up.

[anabolichalo]

you said pussy, ask galeniko...............g aleniko lives in europe, getting pussy in europe is like going to eat lunch at mcdonalds in america.......bitches in europe fuck like turning on the water faucet..............

american women dont?

i watched a lot of american television

they seem like whores

[anabolichalo]

I'd like to see some of the women that some people claim to be "pulling" with regularity. I've seen some feet with a bad pedicure but not much else.

Like someone else said above, getting pussy is not a problem if u lower your standards low enough.

sometimes you find yourself in bed with a woman you had never dreamed of getting into bed


yet sometimes women you consider beneath you dont get into bed with you


it's a cosmic coincidence matter most of this stuffs

[bigmc]

you said pussy, ask galeniko...............g aleniko lives in europe, getting pussy in europe is like going to eat lunch at mcdonalds in america.......bitches in europe fuck like turning on the water faucet..............

its easy in the us

they love us europeans because we arent morbidly obese 

[anabolichalo]

That's actually very profound (serious). Props to you.

thanks

i have thought on these things profoundly maybe that's why

[akers1021]

I usually stay around 8%-9% year round at about 205lbs... Its really not that hard since I have been training for nearly 16 years i know what works best for me to stay lean. I do 2 a days year round 30min cardio before breakfast and lift in the evening about an hour to an hour and a half. When i do contest prep i usually dont change anything but cleaning up the diet REALLY well and up my cardio to 40 min. I am 37 and always get mistaken for being 25 as long as i keep the grey hairs on the sides short  My wife is 44 and she looks younger than me. I am thankful I am able to do this as I Manage a club so doing 2 a days isnt that hard...imo being under 10% year round is awesome. You can take the shirt off anytime....

[anabolichalo]

I usually stay around 8%-9% year round at about 205lbs... Its really not that hard since I have been training for nearly 16 years i know what works best for me to stay lean. I do 2 a days year round 30min cardio before breakfast and lift in the evening about an hour to an hour and a half. When i do contest prep i usually dont change anything but cleaning up the diet REALLY well and up my cardio to 40 min. I am 37 and always get mistaken for being 25 as long as i keep the grey hairs on the sides short  My wife is 44 and she looks younger than me. I am thankful I am able to do this as I Manage a club so doing 2 a days isnt that hard...imo being under 10% year round is awesome. You can take the shirt off anytime....

is this a worthwhile profession?

financial i mean

[Psychopath]

My penis is shredded year round. When i really want that paper thin vascular vacuum look, i get on a cialis cycle.