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Author Topic: my bench press strength is going to shit, my military is doing great  (Read 482 times)

anabolichalo

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my bench press strength is going to shit, my military is doing great
« on: July 09, 2013, 12:50:07 PM »
how does one explain this phenomena?

i was thinking instead of running my 3 day split twice in a row with one day off


i should only run it once and have 4 days off so i can "go haaaarddd"


but then again, RC trained a 3 day split twice in a row and he was strong as shet
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Darren Avey

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Re: my bench press strength is going to shit, my military is doing great
« Reply #1 on: July 09, 2013, 02:07:03 PM »
Fuckin what?! ???
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Psychopath

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Re: my bench press strength is going to shit, my military is doing great
« Reply #2 on: July 09, 2013, 02:08:23 PM »
...Because, you can recruit more muscles to assist in OHP, and Military press, compared to laying down on a bench.
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anabolichalo

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Re: my bench press strength is going to shit, my military is doing great
« Reply #3 on: July 09, 2013, 02:09:26 PM »
Quote from: Psychopath on July 09, 2013, 02:08:23 PM
...Because, you can recruit more muscles to assist in OHP, and Military press, compared to laying down on a bench.
it's amazing when it can be a simple answer

it feels great
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