Wiggs is right!!! The answer to your problem is the barely legal next door girl or next treadmill girl in your gym.
Redirect your energy at a sex hungry 19 year old girl, or (that's better for me, i' ve done it when i was seving my time at Military Police in a Greek island) at a great MILF.
You can also redirect your energy at your diet, workout and drugs plan, but that' a lonely road dude... a pussy to unleash your sexual and emotional energy is a better solution.