My 11 week Low Carb Transformation - From Fatass to (almost) ripped

[drejster]

UPDATE 19.08.2013
Allright fellow getbiggers. A new update video is online. a short cooking session with chef drejster and a
short posing in my kitchen.
German again, but what is ther to understand ?  

http://www.youtube.com/my_videos?o=U
Have fun!

[drejster]

UPDATE: 21.08.2013

OK friends, a new update video is online. It's day 10 of 60 on my way to 6% bodyfat.
I show You around in my gym, do some abs workout and do a little posing in the end.

Hope You like it.
Please feel free to like, comment, share...

Thanks a lot,

drejster

[njflex]

nice job/build,good structure and pretty good shape,lower pecs need some tightening/shape but as u get leaner they 'll get that jagged shape,back and delts are your best bodyparts,,well done..

[drejster]

Thanks njflex. You're absolutely right, lower pecs have always been a weakness. I will try to bring them up a little in the next 7 weeks.

[njflex]

Thanks njflex. You're absolutely right, lower pecs have always been a weakness. I will try to bring them up a little in the next 7 weeks.

..everybody has parts to attack ,I like to be cool here,hate ragging unless needed.u represent training/achieving goal very well.heigt/weight ?

[drejster]

njfelx, I am 1,71m, I think about 5ft7 and about 81kg.

[njflex]

COOL,WE ARE CLOSE SAME HEIGHT, 81 KG TO LBS?

[drejster]

I think it's 178lbs.

[njflex]

I think it's 178lbs.

THANKS ..THAT GOOD LEAN MASS AT THAT HEIGHT FOR US NORMAL BBERS,,PRO'S ADD ANOTHER 30/40 LBS LEAN/WATER MASS

[drejster]

I think I can add about 5-7lbs of muscle, especially on my legs and arms , till I reach my natural limit.

[drejster]

UPDATE 25.08.2013
Tag13 von 60

Here's the link of todays video. I demonstrate my back routine and do a short posing.
Language is german. I hope You like it anyway.

[drejster]

Day 16 of 60
Right after waking up, totally depleted...

Facebook: https://www.facebook.com/AndrejFit

[drejster]

Hi friends,
it's day 18 of 60 and I have another video update. It's German, so beware ; )

[njflex]

looking good man...

[drejster]

Ok friends,
had some problems in my relationship and had to take a little time off.
But here is my new video now, a shoulder workout plus a short posing.

It's in German again.

Hope You like it anyway.

[njflex]

keep it going looking really good still,traps look good from side ,getting higher as u lean out,good shape to muscle.props again.

[drejster]

Thanks njflex,

next 4 weeks I will be totally focused on training and nutrtion.