Author Topic: upping the dose or upping the calories - what's most crucial to get freakish  (Read 494 times)

anabolichalo

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ESFitness

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kcals

take all the steroids you want, but without kcals/protein, you won't grow.

Psychopath

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If you want to get big fast, 300mg/wk is not going to cut it.

You need at least 1-1.5g/wk for a solid year, and good nutrition to see substantial results.