what is your current and goal physic?

[anabolichalo]

current and goal physic

[Psychopath]

Your bicep veins are just like Ronnie's.

..but that's about it.

[hrspwr1]

so you want to be black?

[anabolichalo]

Your bicep veins are just like Ronnie's.

..but that's about it.

maybe brian can train me

[Hulkotron]

You look bigger there chalo, did you up the dosage?

[Grape Ape]

Your bicep veins are just like Ronnie's.

..but that's about it.

Well, in theory, if it were actually him.

[anabolichalo]

You look bigger there chalo, did you up the dosage?

no but i'm at the point where i can nearly not resist to do so anymore

wanted to double it yesterday

but it seemed to have just kicked in


i reckon i am back "on" for like 8 weeks or so? something like that after stopping to juice and to train for 6 week (after initial 12 week cycle)


i think this low dose matter takes really long to "kick in"



so i think for the moment i dont up the dose yet

but it is an inevidability soon in less than a year

[Hulkotron]

no but i'm at the point where i can nearly not resist to do so anymore

wanted to double it yesterday

but it seemed to have just kicked in


i reckon i am back "on" for like 8 weeks or so? something like that after stopping to juice and to train for 6 week (after initial 12 week cycle)


i think this low dose matter takes really long to "kick in"



so i think for the moment i dont up the dose yet

but it is an inevidability soon in less than a year

Must have modified your wrist pronation angle on triceps pressdowns to achieve this extra mass then?

[Mr Nobody]

Woody Allen wants to be Mr O too.

[syntaxmachine]

Quantum physic. The strings and multiverses of the new physic are too much for me.

[Hulkotron]

Quantum physic. The strings and multiverses of the new physic are too much for me.

Yes I hear we must consider at least six dimensions to truly understand "things" 

[bigmc]

maybe brian can train me

would you let ronnie use you

treating your anus like a punani

[Rudee]

Paint yourself black, and go around talking like you have a mouthful of marbles, yelling "Yeah buddy!" at every opportunity, and I'm sure you'll have people fooled into thinking you're Big Ron.

[anabolichalo]

i trained my thighs right now

i'm working on them after neglecting them severely for a year

a getbigger told me they are like sticks so i got slapped with reality and started hitting them hard again


i did today

3x10 reps 100kg full depth front squat no locking out at top pumping up and down

1x15 reps 220kg diagonal upward plate loaded leg press, 1x12 reps, 3x10 reps


5 sets of seated leg curl about 10-12 reps with "70kg" on the plates at the cables


hope this helps

[anabolichalo]

would you let ronnie use you

treating your anus like a punani

how dare you

ronnie is a devout christian, a true evangelist, an inspiration to the corrupted youths and desperate elderly, an example for us all

[Teutonic Knight]

so you want to be black?

his brain is gone black 

[THE BOUNCER]

i would suggest you start training delts. 

[anabolichalo]

i would suggest you start training delts. 

i dont want to get too big

[THE BOUNCER]

i dont want to get too big