"Gains?"
Im dieting you thick fucker, what gains do you expect?
post a pic bro, lets see you.
Hardly anyone here will post their pics. Pretty funny considering how much they rip on someone. It's like bashing someones guitar playing videos but having none of their own.
BTW, looking good. That last little bit of fat lower abs, low back and upper thigh over the femoral artery is always a bitch. First place to gain, last to go and it's so hard to be patient while you try to preserve all your muscle tissue.
Surprised your delts are intact for the weight you lost. They are tough to hang onto when dieting down.
You say your legs are pretty ripped up?
