Author Topic: since my delts are really under developed, what am i doing wrong?  (Read 109160 times)

Big Chiro Flex

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #100 on: August 18, 2013, 12:38:53 AM »
Drop set laterals give a huge pump.

I've seen other women use the 25's, no reason for you to be embarrassed.

I'd like to see your "strict form" there stud  :-*

DroppingPlates

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #101 on: August 18, 2013, 12:41:49 AM »
Think about it this way; if you had to choose between losing your hair or losing your dick, which would it be? See, losing your hair isn't so bad is it?

I'm still waiting for option C ;D

anabolichalo

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #102 on: August 18, 2013, 12:51:35 AM »
Think about it this way; if you had to choose between losing your hair or losing your dick, which would it be? See, losing your hair isn't so bad is it?
would you also say this to somebody who lost his eyes, his nose, his hands....

problem is you can accept it as much as you want, other people are still going to say really hateful things about "that slaphead" this and that "baldie" that etc

they should put people like that in prison for hate crime


DroppingPlates

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #103 on: August 18, 2013, 01:02:00 AM »
would you also say this to somebody who lost his eyes, his nose, his hands....

problem is you can accept it as much as you want, other people are still going to say really hateful things about "that slaphead" this and that "baldie" that etc

they should put people like that in prison for hate crime



What's more important to you, the way you see yourself, or the way you think(!) that other people see you?
Your reasoning makes no sense. Prime is a mature guy that found a way to handle it, you can learn from that.

anabolichalo

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #104 on: August 18, 2013, 01:11:49 AM »
What's more important to you, the way you see yourself, or the way you think(!) that other people see you?
Your reasoning makes no sense. Prime is a mature guy that found a way to handle it, you can learn from that.
this is a lot more important than people like to pretend in disussions like thesze

DroppingPlates

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #105 on: August 18, 2013, 01:19:39 AM »
this is a lot more important than people like to pretend in disussions like thesze

You're avoiding my question, it was a question for you. So again, what's more important to you?

bigmc

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #106 on: August 18, 2013, 02:27:11 AM »
side laterals is one of the classic weight over form exercises you see guys doing in the gym

swinging, changing the angles  and shortening their arms etc

try doing them slowly arms at your side and raising straight armed just above your shoulder line

guarantee most of the guys on here would be dropping fifty percent of their weight
T

Z Father

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #107 on: August 18, 2013, 02:30:33 AM »
What's new? You only believe in God & Galeniko  ::)
I just laugh about your hair obsession, no reason to lie.

I shaved my head for the fuck of it 2 weeks ago and it's already grown out.

jpm101

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #108 on: August 18, 2013, 08:33:25 AM »
Might consider Dumb Bell presses of any kind, for hitting the delts.  DB see-saw, alternate, Arnold, Scott-Gironda, "W"s,Cuban press, etc, etc, etc..  One arm DB presses, including side presses, are very rewarding.

DB up-right rows/hi-pulls target the lateral head strongly.  Best doing one arm at a time, bracing the free hand, and pulling with the elbows out wide and in line with the body. (the BB hi-pull is an exceptional delts movement also)

With Lateral raises, cheating is a very good option. If you don't want to, than don't....but a correct cheating style can be very productive, when muscle mass is the goal. If you prefer ging by the book with a strict style and full ROM, than that's your choice.

Some guy's will do one arm at a time lateral raises, with a slight swing to start the upward motion. There are at least half a dozen way's (maybe more) of doing lateral raise, each having there own merit.  Most will only raise the DB's, with doing any version, to around shoulder (or a little below) height. Might try raising the DB's to around head height, the point where the traps begin to take the majority of the work. Hold at that top position for a second or two. Grip/hand position is another element to take into consideration.

Might try lateral raises, starting with the DB's in front of the body and than finish the rep with the DB's meeting behind the back. Raise the DB's again and finish with them meeting in the front of the body. Can do this laying on a incline bench or on a flat bench/floor, one arm at a time.  Good Luck.

F

DroppingPlates

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #109 on: August 18, 2013, 09:08:31 AM »
I shaved my head for the fuck of it 2 weeks ago and it's already grown out.

A'baldo would lost his last hair when he reads this ;D

Donny

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #110 on: August 18, 2013, 09:09:59 AM »
I shaved my head for the fuck of it 2 weeks ago and it's already grown out.
mate...shaved is the way to go....bald and sexy... ;D

Primemuscle

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #111 on: August 18, 2013, 11:25:03 AM »
I shaved my head for the fuck of it 2 weeks ago and it's already grown out.

Braggart!

anabolichalo

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #112 on: August 18, 2013, 11:25:51 AM »
if bald people go to heaven, do they get their hair back?

thebrink

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #113 on: August 18, 2013, 01:37:40 PM »
if bald people go to heaven, do they get their hair back?

they died of shame anyways so not likely

Primemuscle

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #114 on: August 18, 2013, 03:50:08 PM »
they died of shame anyways so not likely

I don't believe in heaven, but if I did, I would have thick curly blond hair when I got there. Oh, and perfect musculature, a big dick and amazing intelligence and wit, etc!

flinstones1

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #115 on: August 18, 2013, 03:54:04 PM »
I do my dumbell laterals with 60's, flawless form. standing military presses 225 for 10 reps, no leg drive..all the way to the top.
l

DroppingPlates

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #116 on: August 18, 2013, 03:54:36 PM »
if bald people go to heaven, do they get their hair back?

Don't worry, you won't go to heaven

Primemuscle

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #117 on: August 18, 2013, 03:56:47 PM »
Don't worry, you won't go to heaven

Good to know....that you know this! When you get there, if you do, send me a postcard.  :o

thebrink

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #118 on: August 18, 2013, 04:22:18 PM »
I don't believe in heaven, but if I did, I would have thick curly blond hair when I got there. Oh, and perfect musculature, a big dick and amazing intelligence and wit, etc!

you haven't earned any of those goofy qualities.

DroppingPlates

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #119 on: August 18, 2013, 04:46:00 PM »
Good to know....that you know this! When you get there, if you do, send me a postcard.  :o

I promise and I'm sure that one of their angels know your exact location.
BTW, I hope they allow me to keep my Getbig membership.

Big Chiro Flex

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #120 on: August 18, 2013, 10:42:44 PM »
I do my dumbell laterals with 60's, flawless form. standing military presses 225 for 10 reps, no leg drive..all the way to the top.

I'd love to see a vid of this! Not doubting you...but flawless form with 60s is retarded strong

Primemuscle

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #121 on: August 18, 2013, 11:31:33 PM »
you haven't earned any of those goofy qualities.

You seem to be all knowing when it comes to what I have or haven't earned. I will take your reply under advisement.

Primemuscle

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #122 on: August 18, 2013, 11:34:14 PM »
would you also say this to somebody who lost his eyes, his nose, his hands....

problem is you can accept it as much as you want, other people are still going to say really hateful things about "that slaphead" this and that "baldie" that etc

they should put people like that in prison for hate crime



I think there are much more serious hate crimes going on which society seems incapable of managing. Perhaps it all depends on one's perspective, huh?

DroppingPlates

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #123 on: August 18, 2013, 11:45:08 PM »
I'd love to see a vid of this! Not doubting you...but flawless form with 60s is retarded strong

X2
This is 'flaweless' in my book; elbows and hands are on the same level.


flinstones1

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #124 on: August 19, 2013, 12:06:50 AM »
I'd love to see a vid of this! Not doubting you...but flawless form with 60s is retarded strong

Im not exactly a narrow guy ;D
l