why didn't you just start a new thread on this topic? i guess it slipped your mind.
i'm saving my threads for big things
such as "do i squeeze dumbells together at the top of dumbell flies or only flie until dumbels above shoulders?"
or
"do you really need a caloric surplus to getbig(.com) or do you only need training, roids and protein? and if so what is a caloric surplus anyway, how does this concept work out in application of realistic living, what is a surplus, one calorie, two calorie, a thousand calorie (1kcal!) 500,000 calories? (500kcal)"
i mean my mind if full of questions all the time
all i want is to getbig
i thought it was not rocket surgery
but in fact it's way more complex since surgery is just a skill like carpentry