i finished training legs 08:45 pm and only eat my first meal at 11pm

[anabolichalo]

did i miss the anabolic window


fuck

i'm never gonna get huge




fuck


i wanna get like alexyev lesukov etcetera

[beakdoctor]

did i miss the anabolic window


fuck

i'm never gonna get huge




fuck


i wanna get like alexyev lesukov etcetera

Yeah you're fucked now, might as well have not even went to the gym. 

[BRO]

Depends who you ask.

This is GetBig after all.

[Rami]

this isn't good, your not gonna make it, you have to eat your meals to be a power full god of time

the first meal is the most important, yes you can eat the other meals delayed or even skip once in a while,

I think 4 meals per day is minimum

[anabolichalo]

this isn't good, your not gonna make it, you have to eat your meals to be a power full god of time

the first meal is the most important, yes you can eat the other meals delayed or even skip once in a while,

I think 4 meals per day is minimum

i eat 4 every day

[Rami]

i eat 4 every day

that's great, you'll be just fine

[anabolichalo]

that's great, you'll be just fine

thanks rami, good look at the olympia

[anabolichalo]

i typically eat

7 am

12:00 noon

5:30 pm

10pm

try to stuff myself pretty much with a lot of carbs and proteins

[anabolichalo]

never ever miss a meal again. and you are on you way to be bigger than lesukova

is the above protocol sufficient?

it's 4 meals with about 5 hours intervals


bb.com writers insist eating every 2-3 hours


but an old lady told me that doing so would stress the pancreas too much to secrete excessive insulina

[anabolichalo]

ideally you should have 10 gms of protein every 31 minutes(according to latest research)

funny thing is that that random old lady looks like a sack of potatoes

but her theory may be scientifically based

[_aj_]

You're on the sauce, don't worry about the stupid anabolic window.

[Grape Ape]

Yeah you're fucked now, might as well have not even went to the gym. 

Don't worry, he didn't.....

[anabolichalo]

Don't worry, he didn't.....

the gym owner came up to me

asked me what size t shirt do you wear

xl?

and then he gave me a free t shirt from his gym


must think i'm a beast

[Grape Ape]

the gym owner came up to me

asked me what size t shirt do you wear

xl?

and then he gave me a free t shirt from his gym


must think i'm a beast

Wash your clothes sometimes and this won't happen.

[OTHstrong]

did i miss the anabolic window


fuck

i'm never gonna get huge




fuck


i wanna get like alexyev lesukov etcetera

During my diet, i always ate 3 to 4 hours after my work out.
I take ephedrine prior to my workout and it suppresses hunger so I would take advantage of this time period until the hunger comes back. In a low cal diet the longer intervals between meals the better and no it does not take away or effect muscle and protein synthesis and that HS window BS

[anabolichalo]

During my diet, i always ate 3 to 4 hours after my work out.
I take ephedrine prior to my workout and it suppresses hunger so I would take advantage of this time period until the hunger comes back. In a low cal diet the longer intervals between meals the better and no it does not take away or effect muscle and protein synthesis and that HS window BS

i often feel unable to eat for hours after workout

i feel anti hunger

[bears]

did i miss the anabolic window


fuck

i'm never gonna get huge




fuck


i wanna get like alexyev lesukov etcetera

if you do it one more time,  you will idsappear.