Falcon's Advice - Beans and Soil

[Marty Champions]

?

[The True Adonis]

No. But you can buy some that can cause cancer and a tan.

[Andy Griffin]

they also make women look hot, but that shit wears off with a vengeance in the morning

[Rami]

don't know about Vitamin D but for sure it effects serotonin. often I feel partially blinded from those new energy light bulbs, that many colors are weak or missing when the light reflecting of objects.

there is something disturbing about energy light bulbs. I'm positive they are some sinister new world order apparatus. who knows what their really doing to us.

[Twaddle]

?

The sun doesn't give off vitamin D, nor do any light bulbs.   

[Marty Champions]

phytic acid acts as an antioxidant and nutrition regulator

it keeps you from absorbing too much iron and some other minerals

this is good for meat eaters but bad for vegetarians

meat eaters have to watch out for heme-iron. so beans help keep the absorption down

however vegetarians may lack energy after work even when eating a ton like me. its because of the phytic acid in beans

some research i have found is soaking your beans in 140 degrees over night to reduce phytic acid 60 percent

http://www.rebuild-from-depression.com/soaking-beans

[Straw Man]

phytic acid acts as an antioxidant and nutrition regulator

it keeps you from absorbing too much iron and some other minerals

this is good for meat eaters but bad for vegetarians

meat eaters have to watch out for heme-iron. so beans help keep the absorption down

however vegetarians may lack energy after work even when eating a ton like me. its because of the phytic acid in beans

some research i have found is soaking your beans in 140 degrees over night to reduce phytic acid 60 percent



http://www.rebuild-from-depression.com/soaking-beans

youre just learning about this now?
there are a million paleo and other diet websites that go into great detail about this and other "anti-nutrients"

spend a few hours here to start:   www.marksdailyapple.com

[Oly15]

Sir Falcon,

Many people notice massive improvements of energy after losing weight. Blood travels any extra 100 ft or sonething like that for every 10 pounds of fat you have..thats as accurately as I can remember that.

Also take selenium 800 mcg to speed up metabolism and ginger root for digestive aid.

[Marty Champions]

Sir Falcon,

Many people notice massive improvements of energy after losing weight. Blood travels any extra 100 ft or sonething like that for every 10 pounds of fat you have..thats as accurately as I can remember that.

Also take selenium 800 mcg to speed up metabolism and ginger root for digestive aid.

thanks neegar

800 mcg seems like a high dose is it safe?

[Marty Champions]

youre just learning about this now?
there are a million paleo and other diet websites that go into great detail about this and other "anti-nutrients"

spend a few hours here to start:   www.marksdailyapple.com

seems like endless reading getting knowwhere, site is too big

what supps does that guy take i wanna know

[Marty Champions]

thanks neegar

800 mcg seems like a high dose is it safe?

never mind i easily get that much in the amount of nuts i eat
 nope only 2.2 mcg of selena per cup of nuts
so selelium isnt a problem

maybe you mean selena gomez

[Marty Champions]

looks to have some nasty side effects that selenium gomez

What are the risks of taking selenium?

    Side effects. Taken at normal doses, selenium does not usually have side effects. An overdose of selenium may cause bad breath, fever, nausea, and liver, kidney and heart problems. At high enough levels, selenium could cause death.
    Interactions. Selenium may also interact with other medicines and supplements, such as antacids, chemotherapy drugs, corticosteroids, niacin, cholesterol-lowering statin drugs, and birth control pills.
    Skin cancer. Selenium supplements are associated with a risk of skin cancer (squamous cell carcinoma), so people at high risk of skin cancer should not take these supplements.
    Diabetes. One study found that people who took 200 micrograms a day of selenium were 50% more likely to develop type 2 diabetes. So far, it's unknown if the selenium actually caused the disease. Discuss the risk with your doctor.

[Marty Champions]

essential minerals like selenium correct?

top dirt would be bad since it would have fresh excrement from animals but some inches down would be safe nutrient dense soil

[Marty Champions]

http://tin.er.usgs.gov/geochem/doc/averages/se/usa.html


this graph i beleive shows parts per million

but how many mcg's does that mean?

[Straw Man]

seems like endless reading getting knowwhere, site is too big

what supps does that guy take i wanna know

yeah, reading is a drag isn't it

you might want to consider trying the search function

If I had to guess what "supps" he is on my first guess would be testosterone

[Marty Champions]

yeah, reading is a drag isn't it

you might want to consider trying the search function

If I had to guess what "supps" he is on my first guess would be testosterone

lol then why would i read that sight if hes a faggit cheater, im not interested in people like that

im reading about selenium at the moment its far more interesting , im definitly not getting enough of it being a vegetarian, by calculating what im eating i must be severly deficient in it perhaps thats the only thing holding me back

i shouldve been eating a handful of dirt a day all along for selenium but modern ways have to destroy my perfect ways , some way..

[Straw Man]

lol then why would i read that sight if hes a faggit cheater, im not interested in people like that

im reading about selenium at the moment its far more interesting , im definitly not getting enough of it being a vegetarian, by calculating what im eating i must be severly deficient in it perhaps thats the only thing holding me back

i shouldve been eating a handful of dirt a day all along for selenium but modern ways have to destroy my perfect ways , some way..

great points

keep eating dirt and grass clippings and random mushrooms ( I think Sisson might actually advocate the dirt eating)

If you really want selenium you might to consider a few Brazil nuts

regarding dirt:
http://www.marksdailyapple.com/primal-vaccine/#axzz2dW9xkLcT

[Marty Champions]

great points

keep eating dirt and grass clippings and random mushrooms ( I think Sisson might actually advocate the dirt eating)

If you really want selenium you might to consider a few Brazil nuts

regarding dirt:
http://www.marksdailyapple.com/primal-vaccine/#axzz2dW9xkLcT

ive already read about the brazil nuts im 8 steps ahead of you, remember i am 6foot6, i may not be perfect but i am more advanced

[Kwon_2]

Thought US would be Greener

Looks like they're concentrated in the South

[Mr Nobody]

.Falcon and a couple of hoes they are the right height.

[Straw Man]

ive already read about the brazil nuts im 8 steps ahead of you, remember i am 6foot6, i may not be perfect but i am more advanced

LOL

if you can manage pay attention for 20 minutes you might find some useful info in the Sisson interview

[Mr Nobody]

essential minerals like selenium correct?

top dirt would be bad since it would have fresh excrement from animals but some inches down would be safe nutrient dense soil

Would you recommend the red type clay soil or the brown?

[Bad Boy Dazza]

essential minerals like selenium correct?

top dirt would be bad since it would have fresh excrement from animals but some inches down would be safe nutrient dense soil

http://www.mineralresourcesint.co.uk/pdf/Mineral_Depletion_of_Foods_1940_2002.pdf

[TEMPER]

god I hate you...

[Big Chiro Flex]

Yes dirt eating seems to be of value.