Author Topic: Routine for a Woman.  (Read 2574 times)

lilbg

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Routine for a Woman.
« on: December 24, 2005, 05:20:05 PM »
My g/f is wanting to start getting and shape and lose some body fat in the usual problem areas.. thighs, butt, and tummy.  I have very little knowledge of what a woman should do differently.  She has problems squating with her own body weight that I think is related to form mor then anything.  Thanks for any help on a routine for her.  I have pretty much a full home gym... cage, dumbells 5-50lbs, olympic plate set and EZ curl bar along with upper and lower cable pulleys on the cage.  Thanks for any input.