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Author Topic: Thoughts?  (Read 2169 times)

Karl Kox

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Thoughts?
« on: September 12, 2013, 11:53:41 AM »
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Internet Tough Guy

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Re: Thoughts?
« Reply #1 on: September 12, 2013, 03:55:21 PM »
some people laugh, but this shit works
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Coach is Back!

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Re: Thoughts?
« Reply #2 on: September 12, 2013, 08:45:19 PM »
Quote from: Karl Kox on September 12, 2013, 11:53:41 AM
http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/



It's pretty much indisputable by now. Not beinga dick here, but most in the bodybuilding world still still don't get that. 
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AVBG

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Re: Thoughts?
« Reply #3 on: September 12, 2013, 08:55:15 PM »
Nothing to discuss - it's the best form of cardio to get peeled.
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dyslexic

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Re: Thoughts?
« Reply #4 on: September 12, 2013, 09:36:22 PM »
Geez...


discuss caloric intake and output. In the overall scheme of things, nothing else really matters.


Stupid.
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Coach is Back!

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Re: Thoughts?
« Reply #5 on: September 12, 2013, 09:41:16 PM »
Quote from: dyslexic on September 12, 2013, 09:36:22 PM
Geez...


discuss caloric intake and output. In the overall scheme of things, nothing else really matters.


Stupid.

Goes deeper than that.
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dyslexic

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Re: Thoughts?
« Reply #6 on: September 13, 2013, 10:58:01 AM »
Quote from: Coach is Back! on September 12, 2013, 09:41:16 PM
Goes deeper than that.

Well of course it does, but being as this per capita is a much larger issue, why not discuss it and its level of importance? Dieting without exercise is just plain ignorant. Don't need to discuss why... or maybe I do, but there isn't much mention (if any) of nutrition along with "cardio" which is also a misnomer ~


We all know there is no "best" cardio. That is just as ignorant as pitting volume training against HIT ~


Does that make sense?
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Tapeworm

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Re: Thoughts?
« Reply #7 on: September 13, 2013, 01:36:48 PM »
If you already exercise regularly then ok but not a safe way to 'get into shape' imo.  Take someone who hasn't moved in 10 years and redline their heart rate, they might fall over dead.  Really.
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D.O.U.P

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Re: Thoughts?
« Reply #8 on: September 13, 2013, 05:54:36 PM »
HIT works.

Most people can't handle the intensity because of severe pussyitis.

Try hitting stadium steps for 15 min, 3 times per week at maximum effort.

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inside you

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Re: Thoughts?
« Reply #9 on: September 13, 2013, 06:15:11 PM »
Stopped reading here: "The picture to the right shows an extreme example of the different training outcomes of a marathoner (“steady state” cardio) and sprinter (high intensity interval training cardio).." Extremely stupid statement... Those two guys have completely different workouts and food intake specifically designed to achieve very specific outcome... so how can you use it to 'prove' that HIIT is better is beyond me  ???
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MAXX

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Re: Thoughts?
« Reply #10 on: September 13, 2013, 06:35:09 PM »
Quote from: D.O.U.P on September 13, 2013, 05:54:36 PM
HIT works.

Most people can't handle the intensity because of severe pussyitis.

Try hitting stadium steps for 15 min, 3 times per week at maximum effort.


it's "HIIT", not HIT.

old in my book. my routine has been 60 sec sprints uphill and 120 sec rest/jogg x7-8 times. or the same can be done on a bike. quite taxing for the heart. especially if you're heavy.. I prefer to do it in calorie defecit or in the morning empty stomach.
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MAXX

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Re: Thoughts?
« Reply #11 on: September 13, 2013, 06:36:07 PM »
Quote from: inside you on September 13, 2013, 06:15:11 PM
Stopped reading here: "The picture to the right shows an extreme example of the different training outcomes of a marathoner (“steady state” cardio) and sprinter (high intensity interval training cardio).." Extremely stupid statement... Those two guys have completely different workouts and food intake specifically designed to achieve very specific outcome... so how can you use it to 'prove' that HIIT is better is beyond me  ???
it has been proven but the article is made by a retard.
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D.O.U.P

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Re: Thoughts?
« Reply #12 on: September 17, 2013, 07:06:45 AM »
Quote from: MAXX on September 13, 2013, 06:35:09 PM
it's "HIIT", not HIT.

old in my book. my routine has been 60 sec sprints uphill and 120 sec rest/jogg x7-8 times. or the same can be done on a bike. quite taxing for the heart. especially if you're heavy.. I prefer to do it in calorie defecit or in the morning empty stomach.

Hey genius, before you start correcting spelling errors like you're my 6th grade English teacher, consider your own stupidity.

It's deficit, NOT defecit. And jog, NOT jogg.
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MAXX

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Re: Thoughts?
« Reply #13 on: September 17, 2013, 09:50:58 AM »
Quote from: D.O.U.P on September 17, 2013, 07:06:45 AM
Hey genius, before you start correcting spelling errors like you're my 6th grade English teacher, consider your own stupidity.

It's deficit, NOT defecit. And jog, NOT jogg.
jesus christ people are on the edge in here fucking uptight wankers...

...and yeah it's my second language genious... what's your second language like?

And btw. it wasn't any ill intentions I wasn't correcting your spelling just informing you aout the difference between HIT and HIIT. fucking hell...
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ukjeff

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Re: Thoughts?
« Reply #14 on: September 17, 2013, 09:52:27 AM »
Quote from: MAXX on September 17, 2013, 09:50:58 AM
jesus christ people are on the edge in here fucking uptight wankers...

...and yeah it's my second language genious... what's your second language like?

And btw. it wasn't any ill intentions I wasn't correcting your spelling just informing you aout the difference between HIT and HIIT. fucking hell...
There are way too many nit pickers on this site.
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D.O.U.P

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Re: Thoughts?
« Reply #15 on: September 17, 2013, 10:05:33 AM »
Quote from: MAXX on September 17, 2013, 09:50:58 AM
jesus christ people are on the edge in here fucking uptight wankers...

...and yeah it's my second language genious... what's your second language like?

And btw. it wasn't any ill intentions I wasn't correcting your spelling just informing you aout the difference between HIT and HIIT. fucking hell...

 Ok. Sure. Lets call it a misunderstanding.

Moving forward, learn your second language better before you correct people.
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The Onion

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Re: Thoughts?
« Reply #16 on: September 17, 2013, 10:07:14 AM »
For me the whole idea of HIIT also makes it unenforceable - beause you have to run really, really fast... and that sucks.  :P
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MAXX

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Re: Thoughts?
« Reply #17 on: September 17, 2013, 10:10:01 AM »
Quote from: D.O.U.P on September 17, 2013, 10:05:33 AM
Ok. Sure. Lets call it a misunderstanding.

Moving forward, learn your second language better before you correct people.
nah...

I'm a scumbag. I'll correct your spelling misstakes anytime I see them from now on. you better be using spellcheck.  ;)

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The Onion

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Re: Thoughts?
« Reply #18 on: September 17, 2013, 10:10:56 AM »
Anyone tried LIIT?

Low intensity interval training. You walk slowly for one minute and rest for two.  :D
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claymore

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Re: Thoughts?
« Reply #19 on: September 17, 2013, 10:12:07 AM »
Quote from: AVBG on September 12, 2013, 08:55:15 PM
Nothing to discuss - it's the best form of cardio to get peeled.

This ^^^
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dyslexic

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Re: Thoughts?
« Reply #20 on: September 17, 2013, 10:22:26 AM »
How about no "Cardio?" ~ just diet and weight training. If anything, speed up your heart rate by working faster and resting less... possibly some lighter weights too.


It works for me.


Unless I decide to hit the pool.... I mean "H.I.T" the pool ~ and that's just for fun.


I guess if you're fat... well, the diet could take literally forever.
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DroppingPlates

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Re: Thoughts?
« Reply #21 on: September 17, 2013, 10:36:18 AM »
I just started with a beginners schedule. My legs are still burning since I did a 20 min session right after a quads, damn!

http://www.getbig.com/boards/index.php?topic=493824.0

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MAXX

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Re: Thoughts?
« Reply #22 on: September 17, 2013, 10:48:24 AM »
Quote from: dyslexic on September 17, 2013, 10:22:26 AM
How about no "Cardio?" ~ just diet and weight training. If anything, speed up your heart rate by working faster and resting less... possibly some lighter weights too.


It works for me.


Unless I decide to hit the pool.... I mean "H.I.T" the pool ~ and that's just for fun.


I guess if you're fat... well, the diet could take literally forever.

definately. a 1 hour weightlifting workout burns alot of cals if done at a decent high pace. it's all about heart rate. In a leg workout for example you will probably have an average heartrate of 150+. a leg workout pretty much is HIIT

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D.O.U.P

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Re: Thoughts?
« Reply #23 on: September 17, 2013, 03:36:23 PM »
Quote from: MAXX on September 17, 2013, 10:10:01 AM
nah...

I'm a scumbag. I'll correct your spelling misstakes anytime I see them from now on. you better be using spellcheck.  ;)



You're an asshole, yet you managed to charm me. 8)

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Rudee

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Re: Thoughts?
« Reply #24 on: September 17, 2013, 03:42:30 PM »
Quote from: inside you on September 13, 2013, 06:15:11 PM
Stopped reading here: "The picture to the right shows an extreme example of the different training outcomes of a marathoner (“steady state” cardio) and sprinter (high intensity interval training cardio).." Extremely stupid statement... Those two guys have completely different workouts and food intake specifically designed to achieve very specific outcome... so how can you use it to 'prove' that HIIT is better is beyond me  ???

Not to mention that sprinters are usually on a boatload of drugs.
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