as we know ive been dieting. all i could really do was about 3-5 sets a day thats all i had energy for after work. you know like dips, rows, and clean n presses thats it.
so my progress ended me up at around 285, i was restricting carbs, then sometimes added some healthy carbs , making little adjustments here and there with macros, then added more protien then added kelp still was around 285 then kinda gave up on restricting cals so much because i felt kinda getting more tired and fatigued so i increased calories, added in cheese cake, added in golden chocolate fudge cake, added in baked apples at night, added more protien up to around 350 a day along with high fat high carbs
then weight got up to 290 and i didnt like that so started walkin and jogging at a steep incline on my treadmill WITHOUT calorie reduction started at 5-10 minites a day every other day , now doing it every day, today was the first day i ran on some trails in the woods then ran on the train tracks for 20 minites.. im down to 279 WOW im only doing 2-3 sets of weight lifting a day
i guess the thermo genic property of food help me loose weight as long as i do cardio
my supps are 2 kelp pills sometimes 3 all in the morning and lunch and 1/2 or 1 whole selenium pilll
soy protien and whey protien
just thought id share with my bros