Link between fatty foods and heart disease 'a myth';

[Primemuscle]

Actually, consuming fatty foods is bad when you consuming them with high glucose levels.    high carbs, and high fat is a killer.  low carbs and high fat is fine though.   It's the combining high fat with high carbs that's the killer.

Which is why it is not advised one eat fruit with meat.

[galeniko]

well, whatever.

you can bet that this macro combo is not good for the heart:

sugar with saturated fats together.

and beeing a fatso also doesn thelp.

ofc fat alone (which fat btw?) wont do much,

carbs alone wont do much, bit sugar is ok.

but the combos of the above will do you in.

who cares, some idiots with the mind infantiles will read such articles and think its ok to eat fats and then theyll have them with sugary calories.

natural selection.

[Primemuscle]

well, whatever.

you can bet that this macro combo is not good for the heart:

sugar with saturated fats together.

and beeing a fatso also doesn thelp.

ofc fat alone (which fat btw?) wont do much,

carbs alone wont do much, bit sugar is ok.

but the combos of the above will do you in.

who cares, some idiots with the mind infantiles will read such articles and think its ok to eat fats and then theyll have them with sugary calories.

natural selection.

There is a good reason why people gravitate to fats and sugars and that is because they generally taste good. Unfortunately, tasting good doesn't mean the food is good for you. Most diets today suggest cutting out fats. A lot of people when doing this substitute sugars which are actually worse for you than fats. Not only that processed diet foods are often higher in sugar while lower in fat. Take artificial creamers for example. They have little or sometimes no fat but are made with corn syrup.

Type II diabetics are ever more common and at younger and younger ages. Obesity is out of control. Just look around you. Many of these folks are on low fat diets in hopes of losing weight. Why isn't this working? Well, because it is bogus and because there is abundance all around us. Unfortunately, much of that abundance comes from processed foods which are high in sugars while low in fats.

[Viking11]

I can't see where HIGH fats are good for you. Even putting heart disease aside, saturated fats in excess are implicated in colon and stomach cancers, among other things.  I think the lean protein then pile on the vegetables and high water content fruits is the best way to go.

[Primemuscle]

I can't see where HIGH fats are good for you. Even putting heart disease aside, saturated fats in excess are implicated in colon and stomach cancers, among other things.  I think the lean protein then pile on the vegetables and high water content fruits is the best way to go.

You've made an assumption here. Nobody suggested eating foods high is saturated fats. There are plenty of good fats one can eat. As you say protein from (I assume you mean lean meats) in moderation are fine. Vegetables offer not only additional protein but are high in fiber which is often ignored in our diets. Whole fruits are good when not consumed at the same time one eats meat. Fruit juices should be taken in moderation.

[Teutonic Knight]

X2.

Sugar is the killer.

and trans fat