twice a week is the best but joints will have a hard time real quick you have to make sure you are not always training super heavy
yah, slution is, do 1 heavy training, 2 easy, 2 heavy, 1 easy etcetc.
@ "wolfox" toothpickers for arms "focus on strenght" ,lol, this is not powerlifting.yah, eat like a swine all day and be "strong" and then what?
flintsone has built his strenght foundation, he can now play around with the weights.
when one is strong enough to bench his own bodyweight for 10 times full rom, clean reps at 5-6% bodyfat, then they got the strenght foundation.
thatll equal to a bit more strenght when bulked up, but lol, really, strenght buildup is for the newcomers,the guys with no or few cycles under the belt etc.
if one doesnt eventualy get out of that pattern, they will remain permabulker forever.
whether i do biceps curls with 25 lbs dumbells,or 40s, all the same results.
if you focus on strenght, you need to overeat premanently and need to be 100% rested before hitting bodypart again, this is no good for bbuilding purposes.
ask teh pros if they focus on strenght haha, wolfox shut the fuck up, you look like a turd.
seen cutlers weight used for deadlifts?just saying.
strenght is a relative term anyway.and is limited, and has more to do with just muscle.
