With all the local gym rats running amok, we need to pay attention to successfull bodybuilders like Jay and Ronnie to notice that its how you feed your body that makes champions. Proper nutrients and timing of these nutrients entering the bloodstream have outstanding outcomes. What should a young lad do if considering injecting this poison called steroids?
1) Buy a nutribullet. You can make smoothies with Kelp, blueberries and it pulverises nuts for a great source of protein/fats.
2)Tinker and continue to tinker!!! I can't stress this enough, drink these smoothies along with regular foods at different times of the day. See how the body responds...you'll be surprised!
3)Do not shop at Ralphs/Costco!!!! You need organic fresh foods...Whole Foods is the store.
4)Train with a vision! When training your back, vision it as an aircraft carrier...huge and flat. This is just an example.
5) Believe in yourself and be positive!
Hope this helps...
STAY POSITIVE!!!!!
